Breaking Bars
BodybuildingThis Program is guaranteed to get you Jacked and Strong in just 8 Weeks!
Features4 sessions per week
Must use App app to view and log training
Program Training
A1
Air Squat
3 x 25
A2
Push-Up
3 x 25
B
Bench Press
10, 10, 5, 4, 3, 2, 1 @ 30, 30, 65, 70, 80, 90, 101 %
C
Back Squat
10, 10, 8, 8, 8, 8 @ 30, 40, 50, 55, 65, 70 %
D
Incline DB Bench Press
4 x 8 @ 35, 40, 45, 50 %
E
Sorinex Leg Press
4 x 8
F
DB Fly
4 x 10
G
Push-Up
1 x 100
H
Air Squat
1 x 50
A
Barbell Bicep Curl
2 x 15 @ 55, 65 lb
B
Good Morning (Marrs Bar)
4 x 8 @ 65, 75, 85, 95 lb
C
Reverse Hyperextension
4 x 8 @ 20, 30, 40, 50 %
D
Deadlift
8, 8, 5, 5, 5, 5, 5 @ 95, 115, 40, 50, 60, 70, 80 lb
E
Chest Supported Row (Sorinex)
4 x 8 @ 50, 55, 60, 65 lb
F
Hammer Strength Isolated Row
4 x 8 @ 90, 110, 120, 140 lb
G
Lat Pulldown
4 x 12 @ 100, 120, 140, 160 lb
H
SkiErg
@ 30
A
Push-Up
2 x 25
B
Close Grip Bench Press
15, 12, 10, 8 @ 95, 115, 135, 155 lb
C
Hammer Strength Preacher Curl
15, 12, 10, 8 @ 65, 75, 85, 95 lb
D
DB Bicep Curls
15, 12, 10, 8 @ 60, 70, 80, 90 lb
E
Tricep Rope Pulldowns
15, 12, 10, 8 @ 70, 80, 90, 100 lb
F
DB Overhead Tricep Extension
15, 12, 10, 8 @ 50, 60, 70, 80 lb
G
Barbell Bicep Curl
15, 12, 10, 8 @ 65, 85, 95, 115 lb
H
Alternating DB Hammer Curl
10 x 10 @ 80 lb
A
Push-Up
1 x 30
B
Lat Pulldown
2 x 20
C
Bench Press
10 x 10 @ 75 %
D
Incline DB Bench Press
3 x 15
E
Decline DB Bench Press
3 x 15
F
Cable fly
3 x 15
G
Lat Pulldown
3 x 15
H
Push-Up
2 x 25
