DAWG POUND ATHLETICS

DAWG POUND

Coach
Kyle Henmi

This program is specifically for athletes who are looking to build Strength, Power, and Speed to help achieve their on-field goals at playing at an elite level

5 Workouts/Week that are updated weekly

The Program Consists of 4 Parts

  • Warm-Up: Focus on Increasing Range of Motion through Mobility and Activation Exercises
  • Plyometrics: Focus on increasing rate of force production to increase Speed and Power
  • Strength: Focus is on using Accomodating Resistance to help increase Power Output and Overall Strength to allow athletes to have the ability to produce more force
  • Conditioning: Focus on accessory work for our main lifts under a certain time domain
$30 / mo
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Train Like A DAWG
Over 20 + College Athletes and over 30+ High School Athletes have followed this program. Become the Strongest, Fastest, and most Powerful version of yourself by Training Like A DAWG
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The Guidance You Need
Take the guess work out of it. Follow a program that is tested and proven to work time and time again to allow athletes to perform at the highest level
Features
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Access to your coaches
Coach who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, power, and plyometric training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going, all through an app.
Equipment
Required
Barbell, Dumbbells, Kettlebells, Plates
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2021-11-1

A1

4 Way Hip Stretch

3 x 4

A2

Lateral Monster Walk

3 x 20

A3

Unilateral Deadbug

3 x 8

A4

Cossak Squat

3 x 8

B

Banded Consecutive Jumping Lunges

5 x 6

C

Banded Seated Safety Bar Box Squat

1 x 3

D1

GHR

4 x 10

D2

Goblet Banded Lateral Lunges

4 x 10

E

Staggered Landmine Rotations

3 x 8

Monday
2021-11-2

A1

Laying Shoulder Opener

3 x 10

A2

Banded YTAs

3 x 15

A3

Push up to Alternating Toe Touch

3 x 10

A4

Lateral Bear Crawl

3 x 50

B1

Weighted Pull Up

4 x 3

B2

Banded Staggered Landmine Press

4 x 3

C1

Football Bar Inverted Rows

4 x 15

C2

Seated Single Arm DB Overhead Press

3 x 8

C3

DB Pass Through

4 x 10

Tuesday
2021-11-3

A1

PVC Box Lat Stretch

3 x 10

A2

Shin Box Rotations

3 x 8

A3

Lateral Banded Hip Extensions

3 x 12

A4

Push Up to Flagpole

3 x 10

B

Banded Lateral Bounds

3 x 6

C1

Safety Bar Split Squat

4 x 3

C2

Sliding Push Up

3 x 8

D1

Barbell Hip Thrust

3 x 10

D2

Ring Face Pulls

3 x 15

D3

Offset Trap Bar Carry

3 x 100

Wednesday
2021-11-4

A1

Weighted Arm Circles

3 x 10

A2

YTWs

3 x 15

A3

Scap Pull Ups

3 x 10

A4

Shoulder Taps

3 x 8

B

Future Method Push Ups

9 x 3

C1

Single Arm DB Floor Press

3 x 6

C2

Birddog Row

3 x 10

D1

Pull Ups

3 x 10

D2

Kneeling Bottom Up KB Press

3 x 8

D3

Side Plank + Row

3 x 15

Thursday
2021-11-5

A1

Greatest Stretch in the World

3 x 4

A2

Banded Glute Bridges

3 x 15

A3

Banded Lat Pull Deadbug

3 x 8

A4

KB Swing

3 x 12

B

Weighted Box Jumps

5 x 2

C

Dynamic Speed Trap Bar Deadlifts

8 x 2

D1

Staggered RDLs

3 x 8

D2

Single Arm KB Front Rack Step Ups

3 x 10

D3

Single Leg Medball Slams

3 x 5

Coach
More from DAWG POUND
coach-avatar Kyle Henmi

Former College Baseball Player looking to empower motivated athletes who looking on guidance in their training.

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Train Smarter Not Harder

STOP GUESSING! Follow A Program and Become A DAWG

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FAQs
What will I get out of this program?
This program is designed to increase strength, power, and speed to help athletes reach their athletic potential to help them perform at an elite level on the field
The Proof
verified-athlete-avatar Thomas Mccaffrey

Collegiate Baseball Player (UCI)

Verified Athlete

"This program is excellent for maximizing athleticism. explosiveness, and strength through various high intensity exercises that are ultimately fun and challenging"

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DAWG POUND ATHLETICS
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