DAWG POUND

Coach
Kyle Henmi

Features
1 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 8-week program
Monday
Week 1 Day 2

A1

4 Way Hip Stretch

3 x 4

A2

Banded Shoulder Floss

3 x 10

A3

Lateral Monster Walk

3 x 20

A4

Prone Angels

3 x 15

B

Box Jump

3 x 5

C1

Back Squat

3 x 5

C2

Inverted Row

3 x 10

D1

Half Kneeling Landmine Press

3 x 6

D2

Romanian Deadlift (RDL)

3 x 10

D3

Elbow Body Saws

3 x 10

Thursday
Week 1 Day 5

A1

Greatest Stretch in the World

3 x 10

A2

Shin Box Rotations

3 x 10

A3

YTWs

3 x 15

A4

Push Up to Flagpole

3 x 10

B

Broad Jump

3 x 5

C1

Deadlift

3 x 5

C2

Kneeling Bottom Up KB Press

3 x 10

D1

Kneeling Single Arm Latpull Down

3 x 10

D2

DB Step Ups

3 x 8

D3

DB Pass Through

3 x 8

8 Week Fundamentals of Strength for Athletetes