DAWG POUND ATHLETICS
Coach
Kyle Henmi
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Monday
Week 1 Day 2
A1
4 Way Hip Stretch
3 x 4
A2
Banded Shoulder Floss
3 x 10
A3
Lateral Monster Walk
3 x 20
A4
Prone Angels
3 x 15
B
Box Jump
3 x 5
C1
Back Squat
3 x 5
C2
Inverted Row
3 x 10
D1
Half Kneeling Landmine Press
3 x 6
D2
Romanian Deadlift (RDL)
3 x 10
D3
Elbow Body Saws
3 x 10
Thursday
Week 1 Day 5
A1
Greatest Stretch in the World
3 x 10
A2
Shin Box Rotations
3 x 10
A3
YTWs
3 x 15
A4
Push Up to Flagpole
3 x 10
B
Broad Jump
3 x 5
C1
Deadlift
3 x 5
C2
Kneeling Bottom Up KB Press
3 x 10
D1
Kneeling Single Arm Latpull Down
3 x 10
D2
DB Step Ups
3 x 8
D3
DB Pass Through
3 x 8
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