DAWG POUND ATHLETICS MOBILITY PROGRAM

This mobility program is a 12 week program with 2 sessions per week focusing on Spine, Shoulder, and Hip Mobility. Each exercise comes with a video demonstration and written instructions on how to do each movement correctly. The focus of this program is to increase and strengthen the joints at the end range of motion allowing athletes to have the ability to get into different positions whether it be on or off the field effortlessly without feeling any pain. These exercises are the exact same exercises my professional, collegiate, and high school athletes do every day in training. So if you are tired of your body always feeling tight, or if you want to allow your body to be able to express it full potential to produce force than this is the program for you.