DAWG Pound Athletics Rotational Medball Program
DAWG POUND ATHLETICS
BaseballTired of your training not translating to results on the field? This 12 week program is specifically designed for baseball athletes looking to increase bat speed, exit & throwing velocity. The workouts include warm up exercises to increase T-spine and hip mobility in order to increase range of motion, a in-depth breakdown of all the medball movements on how to make sure you maximize your movement efficiency, and specific rotational strength exercises needed to strengthen and maximize power output when rotating through space. These are the same workouts that MLB player Pete Crow Armstrong, and other professional and high level collegiate and high school athletes do in order to play at a high level. So if you are looking to put up the same metrics throwing and hitting as some of the best athletes in the nation then this is the program for you.
A1
Plate T Spine Extensions
2 x 10
A2
Half Kneeling Banded T Spine Rotations
2 x 10
A3
Shin Box Step Throughs
2 x 5
A4
Half Kneeling Torso Windmills (INSIDE LEG)
2 x 5
A5
Barbell Spine Series
2 x 5
B
DPA Seated Medball Overhead Throw
3 x 6
C1
Half Kneeling Rotational Cable Press
3 x 8
C2
Half Kneeling Ipsilateral Cable Row
3 x 10
C3
Staggered Medball Scoops
3 x 8
A1
Plate T Spine Extensions
2 x 10
A2
Half Kneeling Banded T Spine Rotations
2 x 10
A3
Shin Box Step Throughs
2 x 5
A4
Half Kneeling Torso Windmills (INSIDE LEG)
2 x 5
A5
Barbell Spine Series
2 x 5
B
DPA Seated Medball Shotput
3 x 5
C1
Double Kneeling Landmine Press
3 x 6
C2
DPA DB Pullover
3 x 10
C3
Half Kneeling Rotational Cable Chop
3 x 10
The only way to get recruited now a days, or complete at a high level is to metrically, exit and throwing velocity has to meet the criteria those coaches are looking for. So if you are lacking in those areas then this is the program specifically designed t
Get DAWG Pound Athletics Rotational Medball Program
Duncan Marsten
Wake Forrest Baseball
Verified Athlete"Before training with DAWG Pound my game play was super raw. I used brute strength to get the job dome. With my new training program the combination of mobility and isolated movement patterns have trained my body to become more direct and efficient to allow my velocity to jump from 94-99MPH"
Levi Sterling
1st Round Draft Pick to Pirates
Verified Athlete"The DAWG Pound has been great for my training. I have seen great improvements in my mobility, strength, and power. I have seen what we seen what we do in the gym translate to a jump in velocity on the mound"
