KAMERON BAGS
Coach Kam Custom Development!
More personalized then you need! When it comes to programming some athletes are missing certain aspects of their game they would like improve on, at the same time goal to lose weight, gain weight, goal specific, mobility specific, has a place in this game.
Equipment specific, if you only have certain pieces of equipment it would be a perfect program to maximize your conditions! There are many ways to increase performance or make things work with only minimal equipment and trust me, I got you!
2-4 days per week depending on exercise prescription!
Goal Specific, athlete development, general population, getting back into it, mobility.
Lets get this work!
Coach Kam
Features3 sessions per week
Must use TrainHeroic app to view and log training
Team Training
A
Biking
1 x 10:00
B
Deadlift
4 x 12
C
Bird Dog Row
4 x 6
D
Scap Bridge
4 x 8
E
Step-Ups
4 x 8
F
Incline DB Bench Press
4 x 8
G
Waiters Walk
4 x 0:30
H
DB Thruster
3 x 10
I
Hamstring Walkout
3 x 12
J
Banded In Line Chop
4 x 6
A
Agile 8
B
T-Spine Reach
3 x 6
C
Partner Scap Retraction
3 x 5
D
A1
Sprint
3 x 15
A2
Counter Movement Medball Shotput
3 x 3
B1
Trap Bar Deadlift
4 x 5
B2
Quarter Squat Jumps
4 x 3
B3
4-Way Dead Bug
4 x 5
C1
Single Leg RDL
4 x 6
C2
Lateral Bound
4 x 4
D1
Reverse Lunges
4 x 6
D2
Med Ball Vertical Throw
4 x 3
E
Lateral Lunge
1 x 20
When you join a team you’re getting more than programming, you’re joining an online community.
Custom Development
Custom Development
Custom Development
