KAMERON BAGS
Your Mobility Program for the Next Year!
If you Do this Three Times a Week for the Next Year, Your Mobility Will Be Significantly Better!
"Unlock the full potential of your body with our comprehensive Mobility Program. Designed to enhance flexibility, joint stability, and overall movement quality, our program is your key to achieving optimal mobility and function. Whether you're an athlete looking to improve performance, recovering from an injury, or simply seeking to move with greater ease, our expertly crafted sessions cater to all levels. Embrace a pain-free, fluid range of motion that not only enhances your workouts but transforms your daily life. Join us on the journey to a more mobile, agile, and resilient you!"
3 sessions per week
Must use App app to view and log training
Program Training
A
Windshield Wipers
3 x 8
B
Tall Sitting Hip Slider
3 x 8
C
hip 90/90 External Rotation
3 x 8
D
hip 90/90 Internal Rotation
3 x 8
E
Hip Groiner w/ T-Spine Open
3 x 8
F
Hip Flexor Raises w/ Band or Cable
3 x 8
G
Band Hip Flexor Stretch
3 x 8
A
Wall Angles
3 x 10
B
1/2 Kneeling T-Spine Open
3 x 8
C
Lying Windmill T Spine Opens
3 x 8
D
Cat Camel
3 x 10
E
Band Shoulder Internal Rotation
3 x 8
F
Band Shoulder External Rotation
3 x 8
G
DB Pullover Mobility
3 x 6
H
Lat & Pec Stretch PVC
3 x 6
A
Hip Mobility - KB Squat
3 x 0:30
B
Couch Stretch (Hip Flexors)
3 x 0:20
C
Hip CARs
3 x 6
D
Bench Supported ITYs
3 x 6
E
Eccentric Only DB Internal Rotation
3 x 6
F
Pigeon Stretch
3 x 0:20
G
Groiner Squeeze
3 x 6
H
Bretzel
3 x 0:15
I
Hybrid Butterfly Stretch
3 x 0:30
