KAMERON BAGS
Train Like An Athlete
Here is a fully personalized program that will detail in on the specifics of your sport and the specific goals that you are are trying to achieve while increasing performance in your sport!
Fully loaded with 4 phases of training progression from week one to week 16! You have nothing to worry about besides getting to the gym and showing up with hard work and determination and the will to make success mandatory!
Healthy mix of strength, speed, power, change of direction, explosive work, agility and mobility. You don't have to ask yourself is there something your missing outside of your sport specific work!
Features4 sessions per week
Must use App app to view and log training
Program Training
A1
Prone Scorpion
3 x 3
A2
Lying Knee to Knee Stretch (Hip Internal Rotation)
A3
5-10-5 Sprints
3 x 2
B1
Bench Press
4 x 6
B2
Band Pull-Apart
4 x 8
C1
Pull-Up
4 x 8
C2
Med Ball Chest Pass
4 x 2
D1
Incline DB Bench Press
4 x 8
D2
Bird Dog Row
4 x 6
E1
Depth Plyo Push-Up
3 x 6
E2
Lat Pulldown
3 x 12
A1
Cook Hip Lift
3 x 6
A2
Banded Ankle Dorsiflexion Mobilization
3 x 6
B1
Back Squat
4 x 5
B2
180 Jump & Land
4 x 3
C1
Barbell RDL
4 x 6
C2
Depth Jump
4 x 4
C3
Plank
4 x 0:45
D1
DB Rear Foot Elevated Split Squat
3 x 8
D2
Prone Machine Hamstring Curl
3 x 8
D3
Groiner
3 x 3
E
Goblet Squat
2 x 20
A1
Pass-Through
3 x 4
A2
T-Spine Reach
3 x 6
B1
Power Clean
4 x 4
B2
Hip Airplane
4 x 0:30
C1
Bodyweight Row
4 x 6
C2
Push Press
4 x 6
C3
Med Ball Wall Throw
4 x 2
D1
Chest-Supported DB Row
4 x 6
D2
Half-Kneeling DB Shoulder Press
4 x 6
E
Hand Release Push-Up
2 x 1:00
A1
Sprint
3 x 15
A2
Counter Movement Medball Shotput
3 x 3
B1
Trap Bar Deadlift
4 x 5
B2
Quarter Squat Jumps
4 x 3
B3
4-Way Dead Bug
4 x 5
C1
Single Leg RDL
4 x 6
C2
Lateral Bound
4 x 4
D1
Reverse Lunges
4 x 6
D2
Half-Kneeling Med Ball Chop
4 x 3
E
Lateral Lunge
1 x 20
