If you go to the gym and body build splitting workouts out by individual muscle groups but have no intentions of ever body building, then why don't you train for what you want!

If you're an adult, ex athlete who just wants to be a better mover and overall stronger, more athletic, and feel great! The biggest problem with people being consistent in the gym is not enjoying why your doing in the gym, this will take care of this issue, 4 days a week, two upper days and two lower days.

This is for you!

This will be very similar to how I train and you will find that it is the perfect mix of movement and lifting that will have you feeling great and never wanting to skip the gym!