JP Team

Jones Performance

Coach

Redford Jones

JP Team was inspired by my small group training I do in person. This smart training method will get you well conditioned and functionally strong without over stressing mentally and physically. I add athletic movements in the training like skips, jumps and bounding to keep our coordination and fast twitch muscle fibers ALIVE! As we age we tend to lose those important qualities, so training like an athlete will help maintain good quality movement for longevity purposes. Whether you still play sports/ pick up games or someone that wants to be in great shape THIS IS FOR YOU!

$35 / mo

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The Program

We focus on the big movements with proper loading so we progress and have fun! Im not interested in crushing you everyday. We train smart so we have optimal health and longevity. Instead of doing full body splits, we go after upper and lower body splits with one full body day to keep everything balanced and get the most out of the week.

The Coaching

We don't provide generic coaching like other training programs. We provide expert coaching, guidance, and motivation to hold you accountable and support you through your fitness journey. If you ever have any questions or need further instruction regarding some of the workouts or movements.. ask away in the message board! We will be more than happy to assist you.

Movement Progression

The goal is not to just get stronger and more powerful but to get better at performing the movements. This is why we will be doing 4 week blocks so we are able to progress with movement as well. Whether you are a beginner or expert, this is something anyone in life can benefit from.

Features

Access to your coaches

Expert cueing and feedback when you need it

Programming 6 days per week

1.Continuously progressive high performance training 2. I'll program the the best joint friendly training

Exercise Video Guidance

Access to technique videos to improve form

Detailed, expert instruction

1. Each training session will be a building block for the next, so you have fun and get results. 2. we use a smart warm up strategy method for safety

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Required

Hex Bar // Barbell // DBs or KBs // Squat Rack // Bench // Bands // Medball

Recommended

Optional: Cardio equipment (Rower, Assault bike etc.) // TRX // Sled

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2022-5-2

90s / Shin Boxes

1 x 30

Calf Raise to Dorsiflexion

2 x 10

Adductor Rollbacks

2 x 8

Glute Bridge March

2 x 10

Tension Squat - BW

3 x 5

Rhythm Jumps

4 x 5

Goblet Box Squat - KB or DB

3 x 8

Supported Single Leg RDL - Dumbbell

3 x 16

Front Foot Elevated Goblet Lunge - Kettlebell

3 x 16

Hinge Pull Through - Cable

3 x 12

Two Point Stance RDL Row - Dumbbell

3 x 16

Farmers Carry

2 x 30

Monday

2022-5-3

Walking WGS

2 x 10

Foot Elevated Single Leg Calf Raise - Kettlebell

3 x 10

Dorsiflexion Raise -BW

3 x 10

Low Frequency Skip

Low Frequency backwards Skip

Bear Crawl

1 x 15

Sprint

1 x 100

Bear Crawl

1 x 15

Thrusters - Band

1 x 10

Tuesday

2022-5-4

Biphasic Chest Stretch

2 x 10

High to Low Bent Over Lat Stretch - Band

2 x 10

Quadruped T-spine Rotation

2 x 10

Band Pull Apart

3 x 10

Chest Up and Over

3 x 10

Over Head Press - Dumbbell

3 x 10

Single Arm Rotational Throw - Medball

3 x 8

Floor Chest Press - Dumbbell

3 x 8

Landmine Half Kneeling Single Arm Shoulder Press - Barbell

3 x 16

Single Arm Bent Over Row - Landmine

3 x 16

Face Pull Apart - Band

3 x 12

Seated Incline Curl - Dumbbell

3 x 8

Rollback Triceps - Dumbbells

3 x 10

Wednesday

2022-5-5

Prep

Back and Hip Mobility 6

Adductor Rollback Lateral Squat Rear Foot Elevated Airplane Row Lunge to T-spine Wall Hip Airplane

Cardio Choice

1 x 20:00

Lunge Calf Raise

2 x 20

Quick Calf Raise

2 x 10

Thursday

2022-5-6

Hip Flexor Reach to Hamstring Reach

2 x 10

Dead Bug - Bosu

3 x 10

Ws - Band

3 x 10

Scap Push Up

3 x 8

Iso Sled Push

3 x 0:10

Deadlift - Hex Bar

3 x 8

Hands Elevated Pushups

3 x 10

Hip Thruster - Chain

3 x 12

Oscillatory Pallof - Band, Plate

3 x 10

Hammer Curl - Dumbbell

3 x 8

Front Plank

2 x 0:45

Coach

More from Jones Performance

Redford Jones

I am a Pain Free Performance Specialist that uses the idea of training like an athlete whether you're someone that still plays sports/pick up games or just wants to be in shape and look good feel good. I received my bachelors in Exercise and Sport Science in 2017 from the University of Tulsa. I have now coached hundreds of clients ranging from the most elite athletes to the weekend warrior.

Training Smarter for the best results

Programming that is backed by science. These methods of training will give you high quality training which leads to high quality results.

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FAQs

When should I start?

Jump in and go, even if its in the middle of the week. No need to rush into it, take your time adjusting to the new training.

What if I miss a day?

All good, you can always make it up on another day and even move workouts around to better fit your schedule.

How long are sessions?

Training sessions will range from 60 min to 30 min depending on the day

How can I communicate with the coach?

There will be a message board in the app so the coach can help assist with any questions or adjustments that need to be made.

The Proof

Kristi Jones

Athlete

Verified Athlete

"The JP Team program is by far the best program I've ever done and gives me the best results."

John Kirhoffer

Survivor Producer

Verified Athlete

"JP Team is like belonging to a functional family, dedicated and motivated to make you into a better, healthier and more fit human being."

Conner Floyd

Cast of The Young and the Restless

Verified Athlete

"JP Team is an amazing program ran by an even better coach. What you're getting is top of the line coaching and assistance throughout a top of the line workout. You're 100%going to walk out of every workout feeling so much stronger."

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When you join a team you’re getting more than programming, you’re joining an online community.

JP Team