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Kickers are Athletes (Off season)

Jones Performance

Coach

Redford Jones

Why train like an athlete...

That's easy to answer, because we are!! In this day and age kickers are not seen as what they were in the past. The one guy that extremely lacks athleticism and is put at the kicking or punting position, "because where else do we put him/her" is over. There is a different breed of kickers now and this program that is backed by science will improve that breed.

** What to expect in this program...**

Heavy loads
Move weight fast
Move your body fast

SIMPLE!

What makes us unique athletes...

Rotational power, leg speed, and stability/ balance is key for us kickers. We need a strong foundation starting from the lower body and moving up through the kinetic chain. Our body needs to flow and work together as a whole to create this power of sending it though the end zone and hitting from 55+ effortlessly. We will go through different blocks of training during the off season to maximize and peak in time for your next season.

$50 / mo

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Heavy Loads

We need to move some heavy things at times to increase FIBER RECRUITMENT, MUSCLE SIZE and TENDON STRENGTH.

Move Weight Fast

We need to move weight fast to increase FIBER RECRUITMENT, POWER DEVELOPMENT, and RATE OF FORCE DEVELOPMENT.

Move Your Body Fast

Which includes jumping, sprinting, skipping etc. This will increase our COORDINATION, BONE DENSITY, and PROPRIOCEPTION / BALANCE.

Features

Access to your coaches

Coaches will be available to answer questions and guide you through this program.

Programming 5 days per week

Strength, conditioning, and skill training that’s accessible and challenging for kickers/ punters of any level or background

Exercise Video Guidance

Movement demos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

All of the programming is done through the easy to use/ easy to follow TrainHeroic app.

Equipment

Required

Barbell // Dumbbell or Kettlebell // Bands // Mini Bands // Squat Rack // Bench // Plyo Box or something to jump on and off // Wall Ball // Sliders

Recommended

Optional: Sled // Landmine // Hex Bar // TRX // Stability Ball

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2021-10-25

Prep

Back And Hip Mobility 3

3-4 sets 5 reps each side Single Leg RDL Wall Rotation Feet Wide Reach Roll Groin Drift Lateral Lunge to WGS

Quarter Turn Hops

2 x 10

Small Flutter

5 x 10

Single Leg High Knee

5 x 10

Tuesday

2021-10-26

Prep

Upper Body Prep 8

2 - 3 sets. 20 reps pick a light weight, we are not trying to over do it here, just working on activation. Bent over BB row Over Head Press

1/2 Turkish Get Up - KB

3 x 4

Hand Released Push Up

3 x 5

ISO - Relax - Contract Bench - DBs

8 x 2 @ 65 %

Plyo Push Up

8 x 2

Two Point Stance RDL Row - Dumbbell

3 x 12

Landmine Roll Out Push Up - Landmine

3 x 10

Split Stance Rhythm Rotation Row - Band, Bosu

3 x 40

Wednesday

2021-10-27

Hill Run

6 x 1 @ 20

Prep

Lower Body Prep 14

2 - 3 sets. 3 way single leg 5 reps each side toe squat to hinge 8 reps banded good mornings 10 reps

Lateral Out In Pogo Hops

1 x 2

Pogo Circles

1 x 2

Anterior Posterior Out In Pogo Hops

1 x 2

ISO - Relax - contract Front Squat - Barbell

8 x 2 @ 67.5 %

Depth Jump to Natural Rebound - Plyo Box

8 x 2

Block Power Shrug - Hex Bar

5 x 2 @ 60 %

Broad Jump

5 x 1

Lateral Front Curled Pulse Squat - Slider, Barbell

2 x 20

Single shuffle to Medball Scoop - Medball

3 x 10

Recovery

Stretch

Stretch / roll out what you need.

Thursday

2021-10-28

Prep

Upper Body Prep 8

2 - 3 sets. 20 reps pick a light weight, we are not trying to over do it here, just working on activation. Bent over BB row Over Head Press

Bench Press - Barbell

3, 3, 3, 2, 1 @ 75, 80, 82.5, 85, 90 %

Bent Over Supinated Row - Barbell

4 x 8

Table Top Rotation Floor Press - Dumbbell

3 x 10

Curl to Over Head Press

3 x 8

Pull Down Pulses with Pause - Band

3 x 20

Friday

2021-10-29

Stair Run

8 x 1

Prep

Lower Body Prep 14

2 - 3 sets. 3 way single leg 5 reps each side toe squat to hinge 8 reps banded good mornings 10 reps

Rhythm Jumps

6, 8, 10

Single Leg Snatch - Dumbbell, Box

5 x 6

Pause Front Squat - Barbell

5, 3, 3, 1, 2, 2 @ 75, 75, 80, 90, 80, 75 %

Box Jump with Pause - Plyo Box

5 x 2

RDL - Dumbbell

3 x 3 @ 83 %

Calf Raise - Barbell

3 x 10

Isometric BW Lunge - Heal Elevated

2 x 1:00

Recovery

Stretch

Stretch / roll out what you need.

Coach

More from Jones Performance

Redford Jones

Starting kicker for 4 years at The University of Tulsa. I tied the record for most field goals in a season and hold the record for all time scoring leader at the university. I then went on to continue playing at the pro level signing with the Chicago Bears (NFL) for the off season and then playing for the Houston Blues (Spring League).

We are athletes that are kickers

This is the BEST position specific online program that you won't find anywhere else.

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FAQs

Who is this training for?

Kickers/ Punters wanting to improve the strength and power of their kickoffs, field goals and punts. Many exercises can be modified to different training levels.

When should I join?

Right after your season ends is the best time. We go through different training phases throughout the off season but if you happen to join later in the off season, then I will have you adjust accordingly.

What about in season training?

There is an in season program that goes from September to January that will keep you strong and powerful throughout the season.

How many days a week is it?

We keep the strength days to 3 per week and use one day for mobility/running. Then another for speed, power and agility. So a total of 5 prescribed days a week for training.

What program should a free agent do during the NFL/CFL season?

It is best to do the off season program during the NFL/CFL season. The program will continue specifically for free agents waiting on a call from a team. It will keep you fresh for the beginning of the week just in case you get a call.

The Proof

Ramiz Ahmed

Green Bay Packers (NFL)

Verified Athlete

"This program gives me a specific way to go about training that I know and can feel is positively affecting my kicking. As an athlete, I like to work in new workouts to keep me well rounded and this program does that for me."

Asher Booth

NFL Free Agent

Verified Athlete

"Kickers Are Athletes has drastically improved my role as a specialist. Taking our work from the gym, and seeing the results on the field has been remarkable. I feel explosive, I feel fast, and I feel balanced. I’m excited to keep up the work and chase down more results"