Kickers Are Athletes (In Season): Training by Redford Jones in TrainHeroic

Jones Performance

Football
Coach
Redford Jones

1. Stressors 

2. Soreness 

1. training less (2-3days)

2. limit changes in exercise to limit soreness 

*Training our ability to handle certain movements in the offseason then narrow it down to out favorite movements in season 

*inseason reflects offseason 

*smaller scale of exercises selection 

*reduce the load a little 

Features
5 sessions per week
Must use TrainHeroic app to view and log training
Program Training
sample week banner image
phoneMockup
Sample Week
Week 1 of 16-week program
Friday
Week 1 Day 6
Kickers Are Athletes (In Season)