Black Iron WL Accessory

Black Iron Training

Weightlifting, Olympic Lifting

Coach

Kiefer Lammi

This is an add-on option for anyone looking to improve their strength, stability, or mobility for the snatch, clean & jerk, and squat. It incorporates drills and accessory movements that fill the gaps left by the traditional lifts alone and can easily be added to your existing weightlifting program. 3 new workouts per week, 20-40 minutes per workout.

$10 / mo

Get Black Iron WL Accessory

Features

Access to your coaches

Coaches are available to answer any questions you have about the programming throughout the week.

Programming 3 days per week

Daily accessory work that’s accessible and challenging for athletes of any level or background.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best.

Delivered through TrainHeroic

An easy to use system that sends you the workouts, video instruction and sharing, and allows you to track and measure your progress.

Equipment

Required

Barbell and bumper plates // Squat rack // Dumbbells/Kettlebells // Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 2 - Day 1

Jerk Balance

5 x 3

Single Arm DB Overhead Walking Lunge

3 x 8

Single Arm Upright Row

3 x 10

Ab Wheel

3 x 15

Tuesday

Day 2

Tall Snatch

5 x 3

Goblet Low Shift Lateral Lunge

3 x 10

Lu Raises

3 x 12

Straight Leg Dead Bug

3 x 8

Thursday

Day 3

Snatch Grip Overhead Press w/ KB + Bands

5 x 5

Single Leg Leg Curl

3 x 10

Snatch Grip Bent Row

3 x 12

1/2 Kneel MB Rotational Throw

3 x 15

Coach

More from Black Iron Training

Kiefer Lammi

NSCA Certified Strength & Conditioning Specialist (CSCS), USA Weightlifting Level 1, BS in Exercise Science

Ready to improve strength, stability, & mobility?

Join Black Iron Training and become the strongest, fittest version of yourself.

Get Black Iron WL Accessory

FAQs

Are the workouts sent out daily?

The workouts are published every Sunday for the upcoming week! This gives our clients the flexibility of moving sessions around for that week while staying on track for that current cycle!

What if I can’t workout on the assigned day?

No problem! You can move that workout to a different day and still record all your stats as usual!

Do I have to wait to start at the beginning of a cycle?

No you don't. It’s best to jump in when you sign up! We understand everyone may not start at the beginning of a cycle, however, our programs are all periodized and based on progression so you will benefit from starting as soon as you join.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Black Iron WL Accessory