Black Iron Downhill

Black Iron Training

Skiing, Multi-sport, Endurance

Coach

Whitney Doiron

If you go up, you gotta come down. This add-on focuses on eccentric control and endurance for the DOWNHILL journey. Our DPT created this program using ski, hiker and runner specific research to assist in building strength and prevent injury for the lower body. You can expect a mobility move, a strength block and an endurance building circuit that includes core. Feel the burn 3 days a week, 15-20 minutes per workout.

$10 / mo

Get Black Iron Downhill

Features

Access to your coaches

Coaches are available to answer any questions you have about the programming throughout the week.

Programming 3 days per week

Daily mobility, strength, and endurance training that’s accessible and challenging for athletes of any level or background.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best.

Delivered through TrainHeroic

An easy to use system that sends you the workouts, video instruction and sharing, and allows you to track and measure your progress.

Equipment

Required

Weights // Bands // Bench or box to step // Occasionally a yoga ball (alternatives are offered)

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

DOWNHILL A4

Groiner

2 x 1:00

Duck Lunge

3 x 12

Pistol Squat

3 x MAX

Bunny Hops

3 x 1:00

Spiderman Push-up

3 x 1:00

Monday

DOWNHILL B4

Hip Airplane

2 x 1:00

KB Lunge Swing

3 x 1:00

ISO Squat to Heel Raise

3 x 12

Captain Morgan

3 x 10

Hanging Leg Lifts

3 x 1:00

Wednesday

DOWNHILL C4

Banded Overhead Squat+ Sidebends

2 x 1:00

ACCELERATE TO DECELERATE TO BACKPEDAL TO REACCELERATE WITH STICKS

3 x 1:00

Wall Sit + Plate Hold

3 x 1:00

Bear to Crab Reach

3 x 10

Foam Roller Plank

3 x MAX

Coach

More from Black Iron Training

Whitney Doiron

Movement is her passion and the medicine she prescribes. Doctor of Physical Therapy.

Ready to improve your downhill journey?

Join Black Iron Training and become the strongest, fittest version of yourself.

Get Black Iron Downhill

FAQs

Are the workouts sent out daily?

The workouts are published every Friday for the upcoming week! This gives our clients the flexibility of moving sessions around for that week while staying on track for that current cycle!

What if I can’t workout on the assigned day?

No problem! You can move that workout to a different day and still record all your stats as usual!

Do I have to wait to start at the beginning of a cycle?

No you don't. It’s best to jump in when you sign up! We understand everyone may not start at the beginning of a cycle, however, our programs are all periodized and based on progression so you will benefit from starting as soon as you join.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Black Iron Downhill