Black Iron Core
Black Iron Training
Bodybuilding, General FitnessHaving a strong core isn’t just about 6-pack abs. A strong core means a strong life, as your trunk is responsible for how well you are able to move. In this program, we consider all the major muscles of the core: transverse abdominis, multifidus, internal and external obliques, erector spinae, and (of course)the rectus abdominis. This ensures your entire core is as strong and functional as possible.
Whether you want to reduce back pain, improve posture, gain a competitive edge for your sport or have more visually appealing abs, the Core program is for you. This program is an add-on to any current program.
3 new workouts per week, 10-15 minutes of training per day
A
Half Turkish Get-up
3 x 12
B
Band Rotations
3 x 30
C
Panther Shoulder Tap
3 x MAX
A
Half Kneeling DB Wood Chop
3 x 12
B
Single Arm Plank
3 x 60
C
Hollow Hold
3 x MAX
A
Bus Driver
3 x 12
B
Stir the Pot
3 x 30
C
Plank Walkout
3 x MAX
Join Black Iron Training and become the strongest, fittest version of yourself.
Get Black Iron Core
When you join a team you’re getting more than programming, you’re joining an online community.
Black Iron Core
Black Iron Core
Black Iron Core
