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Black Iron Core

Black Iron Training

Bodybuilding, General Fitness
Coach
Krissy Harclerode

Having a strong core isn’t just about 6-pack abs. A strong core means a strong life, as your trunk is responsible for how well you are able to move. In this program, we consider all the major muscles of the core: transverse abdominis, multifidus, internal and external obliques, erector spinae, and (of course)the rectus abdominis. This ensures your entire core is as strong and functional as possible.

Whether you want to reduce back pain, improve posture, gain a competitive edge for your sport or have more visually appealing abs, the Core program is for you. This program is an add-on to any current program.

3 new workouts per week, 10-15 minutes of training per day

Features
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Access to your coaches
Coaches are available to answer any questions you have about the programming throughout the week.
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Programming 3 days per week
Daily strength training that’s accessible and challenging for athletes of any level or background.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best.
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Delivered through TrainHeroic
An easy to use system that sends you the workouts, video instruction and sharing, and allows you to track and measure your progress.
Equipment
Required
Dumbbell/Kettlebell // Some exercises require a pull-up bar and bands (can be substitut
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
Week 3, Day 1

A

Half Turkish Get-up

3 x 12

B

Band Rotations

3 x 30

C

Panther Shoulder Tap

3 x MAX

Thursday
Week 3, Day 2

A

Half Kneeling DB Wood Chop

3 x 12

B

Single Arm Plank

3 x 60

C

Hollow Hold

3 x MAX

Saturday
Week 3, Day 3

A

Bus Driver

3 x 12

B

Stir the Pot

3 x 30

C

Plank Walkout

3 x MAX

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Ready to strengthen your core?

Join Black Iron Training and become the strongest, fittest version of yourself.

Get Black Iron Core
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FAQs
Are the workouts sent out daily?
The workouts are published every Sunday for the upcoming week! This gives our clients the flexibility of moving sessions around for that week while staying on track for that current cycle!
What if I can’t workout on the assigned day?
No problem! You can move that workout to a different day and still record all your stats as usual!
Do I have to wait to start at the beginning of a cycle?
No you don't. It’s best to jump in when you sign up! We understand everyone may not start at the beginning of a cycle, however, our programs are all periodized and based on progression so you will benefit from starting as soon as you join.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Black Iron Core
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Black Iron Core
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Black Iron Core
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Black Iron Core