Athletic Performance System
Stevens Training & Performance
General Fitness, Football , Functional Fitness, Functional Training, Speed, Power Sports , Baseball , Basketball, Hockey, Lacrosse, Softball, Strength & ConditioningIntroducing our revolutionary Athletic Performance System, designed to take your performance to the next level. With a combination of cutting-edge science and proven training techniques, our program is engineered for success.
Experience a game-changing journey that will help you break through barriers, achieve extraordinary results, and become the athlete you've always aspired to be. Our team of expert coaches is committed to guiding you on this path, providing invaluable support and expertise.
What sets our Athletic Performance System apart is you'll have access to a carefully crafted training program tailored to your needs, ensuring that every minute you invest yields maximum results.
Our system is designed for YOUR athletic goals.. Whether you're aiming to improve your speed, strength, agility, or overall athletic performance, our program will empower you to achieve new levels of performance.
Experience firsthand the difference our Athletic Performance System can make in your journey.
Join a community of dedicated athletes who are all striving for excellence. Don't settle for average; unleash your true athletic potential with us.
A
Biking
1 x 5:00 @ 2000
Circuit
B
Pec Stretch x 1 min ea Lat Stretch x 1 min ea Then 2 Rounds For Quality - Cat/Cow x 5 - Half Moons x 10 ea - SA Dead Hang x :15 ea - Scap Pull Ups x 20 (10 Forward/ 10 Backward)
C
Pogo Jump
2 x 10
D
Squat Jump
2 x 10
E
Linear Bound
4 x 20
F
Medicine Ball Slam
3 x 8
G1
Incline Bench Press
7, 5, 3, 7, 5, 3 @ 80, 84, 89, 81, 85, 90 %
G2
Supine External Rotation
6 x 12
H
DB Reverse Lunge
4 x 10
I
Chin-Up
3 x MAX
J
Prone Machine Hamstring Curl
3 x 10
K
Seated Calf Raise
3 x 25
L
L-Sit
3 x MAX
Circuit
M
3 Min AMRAP, 1 Min Off Pick Up Where You Left Off - 200m Ski - 15 Renegade Rows ea - Max Reps Dips Time Remaining. x 3 Rounds
N
Deep Squat Breathing
1 x 5:00
A
Cardio
1 x 5:00
Circuit
B
Couch Stretch w/ Rotation x 1 min ea Two Rounds : 90/90 Hip Switch w/ Bridge x 10ea Scorpions x 10 Groiners x 20 Bottom Squat Sit x :30
Circuit
C
SL Pogos 2 x 10s Each Alternating Pogos 2 x 10 ea Alternating Lunge Jumps 2 x 10 ea
D
Single Leg Broad Jump & Land
3 x 5
E
2 Point Start
5 x 10 @ 50, 75, 100, 100, 100 %
F1
High Bar Back Squat
7, 5, 3, 7, 5, 3 @ 80, 84, 89, 81, 85, 90 %
F2
Lateral Band Walk
6 x 10
G
Hex Press
4 x 10
H
Romanian Deadlift (RDL)
3 x 10
I
Plate Front Raise
3 x 15
J
JM Press
3 x 15
K
Lying Leg Raise On Bench
3 x 20
Circuit
L
4 Rounds :40 at Hard Effort (Cardio Machine of Choice) / 4:30 Rest Record Calories each round. If you see a drop off of significance, end the session.
A
Cardio
1 x 60:00
A
Biking
1 x 5:00 @ 2000
Circuit
B
Pec Stretch x 1 min ea Lat Stretch x 1 min ea Then 2 Rounds For Quality - Inchworms + Pushup x 5 - Prone Cars x 5 ea - Blackburns x 10 - Dead Hang x :30
C
Pogo Jump
2 x 10
D
Squat Jump
2 x 10
E
Power Skip
4 x 20
F
Kneeling Med Ball Chest Pass
3 x 8
G
Overhead Press
9 x 3 @ 55 %
H
Pec Deck Fly
5 x 10
I
Step-Ups
4 x 10
J
Seated Cable Row
3 x 12
K
DB Lateral Lunge
3 x 10
L
Seated Calf Raise
3 x 25
M
Hyperextension
3 x 20
Circuit
N
Ascending / Descending 10-8-6-4-2 Echo Bike Cals 2-4-6-8-10 Wall Balls 20/14
O
90/90 Breathing
1 x 5:00
A
Cardio
1 x 5:00
Circuit
B
Elevated Pigeon Stretch x 1 min ea Two Rounds : Banded Glute Bridge x 10 Band Pullthrough x 15 Extra Coxa x 5 ea
Circuit
C
Stationary Pogos 2 x 10 Lateral Pogos 2 x 10 Yards Ea Ascending Skater Hops 2 x 10 Yards Ea Line | Lateral Line Hops 2 x 10 Seconds
D
Alternating Lunge Jump
2 x 10
E
Pro-Agility Drill
4 x 1 @ 100 %
F
Trap Bar Deadlift
10 x 2 @ 55 %
G
Shoulder Press
4 x 10
H
Glute-Ham Raise
3 x 10
I
DB Reverse Fly
3 x 15
J
Cable Curl
3 x 15
K
Russian Twist
3 x 20
L
90/90 Breathing
1 x 5:00
Circuit
M
EMOM 20 Minutes 1 and 2 - 300m Run Minutes 3 and 4 - 15-20 Burpee Box Jump Overs x 5 Rounds
Coach Stevens
Former Division 1 athlete and captain at the University of Missouri. Collegiate strength coach at Notre Dame, Oregon, Arkansas State, and the NHL. Developed 50+ professional athletes in the NFL, MLB, and NHL. With a profound dedication to athletic development and a proven track record in high-level competition, Andrew is a trusted authority in his field.
Unlock your full athletic potential with our online training program. Elevate your game and dominate your sport. Don't wait, your best season starts now!
Start My 7-Day Free Trial
Eddie Serrano
Division 1A Athlete
Verified Athlete"My absolute favorite programming to follow! I told Coach Stevens what I was looking to achieve physically & he curated a phenomenal program that actually produces RESULTS. 5/5 recommend & will continue to be part of the STEVENS training program. Thanks coach!"
Bence Stipsicz
Professional Hockey Player
Verified Athlete"Really helpful for me to get back after my injury. Really detailed and focuses on individual problems."
Aaron Cole
Masters Swim Athlete
Verified Athlete"Andrew is an exceptional trainer, combining deep knowledge with a relentless drive to learn. Whether you're an athlete seeking to elevate your game or someone looking to get fit, he'll tailor a program to meet your goals. Expect personalized attention and remarkable results from Andrew's expertise."
Abby Carr
High School Softball Pitcher
Verified Athlete"Stevens Training & Performance does a fantastic job! His attention to detail, sport specific training, and strength training is dead on. He will help you meet your goals and get to the next level!"
When you join a team you’re getting more than programming, you’re joining an online community.
Athletic Performance System
Athletic Performance System
Athletic Performance System
