Miss New Bootie

Stevens Training & Performance

General Fitness, Bodybuilding, Women's Training
Coach
Andrew Stevens

Introducing "Miss New Bootie" - the ultimate workout program designed to help women sculpt and enhance their derriere!

Are you ready to take your booty to new heights? This comprehensive program is specifically tailored to target and tone your glute muscles, giving you that perfect peach shape you've always desired.

With "Miss New Bootie," you'll embark on a transformative fitness journey that combines cutting-edge exercises and techniques to activate and engage every muscle fiber in your glutes. This targeted approach ensures maximum growth, definition, and overall strength in your booty.

This program is perfect for women of all fitness levels who want to embrace their curves and build a firm, sculpted posterior. Whether you're a beginner or an experienced fitness enthusiast, "Miss New Bootie" is here to help you achieve remarkable results.

$20
Get Miss New Bootie
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Booty Boost: Sculpt & Lift! 🍑💪
Achieve the sculpted, lifted booty of your dreams with 'Miss New Bootie.' Our targeted exercises and techniques will help you shape and tone your glutes, giving you the confidence to rock any outfit!
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Time-Saving Glute Gains! ⏱️🔥
Maximize your results in minimal time with 'Miss New Bootie.' Our efficient workouts are designed to target your glutes effectively, allowing you to fit intense training into your busy schedule.
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Flexible Schedule, Toned Booty! 📅💥
Customize 'Miss New Bootie' to your lifestyle! With a flexible schedule, you can integrate our glute-focused workouts at your convenience. Get a toned and sculpted booty on your terms!
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Elevate Your Fitness! 🚀🏋️‍♀️
Take your fitness journey to new heights with 'Miss New Bootie.' Our program complements any regimen, helping you build a stronger lower body and unlock the potential of your glutes.
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Confident Curves! 💃✨
Embrace your curves with 'Miss New Bootie' and experience a boost in confidence. Strengthen and shape your glutes, achieving a firm and curvaceous posterior that will make you feel unstoppable!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 2 days per week
Customize "Miss New Bootie" to fit your schedule with 2 flexible glute-focused workouts each week. Seamlessly integrate for maximum results! 💪🍑🔥
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Supercharge your workouts with our app! Ditch the dull PDFs, embrace personalized coaching, stay motivated, and achieve your fitness goals. 💪📱
Equipment
Required
Barbell // Dumbbells // Plates
Recommended
Bands // Machines // Glute Bands
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Cardio

1 x 5:00

Circuit

B

Elevated Pigeon Stretch x 1 min Then 2-3 Rounds For Quality - Adductor Rocks x 5 ea - Extra Coxa x 5 ea - Banded Glute Bridge x 15 - Banded Goodmorning x 20

C1

Sumo Deadlift

8, 8, 6, 6

C2

Lateral Band Walk

4 x 20

D

Bulgarian Split Squat

3 x 10

E1

Rope Pullthrough

3 x 15

E2

Seated Abduction Machine

15, 12, 10

Tuesday
Week 1 Day 3

A

Cardio

1 x 5:00

Circuit

B

Couch Stretch x 1 min Then 2-3 Rounds For Quality - 90/90 Hip Switch x 5 ea - Frog Squats x 5 ea - Banded Glute Bridge x 15 - Banded Squats x 20

C1

Barbell Glute Bridge

10 x 10 @ 60 %

C2

Goblet Sumo Squat

10 x 10 @ 60 %

D

DB Lateral Lunge

3 x 12

E

Seated Hamstring Curl

3 x 12

F

Kickbacks

3 x 20

Coach
More from Stevens Training & Performance
coach-avatar Andrew Stevens

Former Division 1 athlete and captain at the University of Missouri. Collegiate strength coach at Notre Dame, Oregon, Arkansas State, and the NHL. Developed 50+ professional athletes in the NFL, MLB, and NHL. With a profound dedication to athletic development and a proven track record in high-level competition, Andrew is a trusted authority in his field.

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Level up your booty game! 🍑💪

Unleash the power of your glutes with 'Miss New Bootie.' Sculpt, lift, and define your posterior to perfection. Get ready to turn heads and feel confident like never before. Join now and embrace your best booty!

Get Miss New Bootie
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FAQs
How often should I do the workouts?
We recommend following the program's two dedicated glute-focused workouts per week for optimal results.
Can I incorporate this program into my existing fitness routine?
Absolutely! "Miss New Bootie" is designed as an add-on to complement your current training plan, enhancing your glute workouts.
Is this program suitable for all fitness levels?
Yes! "Miss New Bootie" is designed to accommodate women of various fitness levels, providing modifications and progressions as needed.
How long are the workout sessions?
Each "Miss New Bootie" workout session typically ranges from 30 to 45 minutes, ensuring an efficient and effective glute-focused training session that fits into your busy schedule.

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