Athlete Academy

Stevens Training & Performance

Coach

Andrew Stevens

I didn't walk-on and play Division 1 Football because I was the most skilled/talented at my position. I used the gym and THIS training system each year I played to separate myself from my competition.

As an Elite Performance Coach today, my passion for training and bettering both myself and other athletes has not changed. Whether you're on the gridiron, court, or field, I will elevate your performance. GUARANTEED.

For the first time ever, I'm giving YOU the chance to train using the EXACT system I use with both my own athletes and myself! When you sign up, you will complete the EXACT same workouts me and my athletes do each day to improve our performance.

Each session, from Warm-Ups to Speed/Strength work, features video demos with my coaching to guide you to perfecting form for safety and maximum effectiveness. Access this exclusive training for 7 days for FREE, bypassing in-person session wait-lists to increase your athleticism NOW.

Every phase we do our objectives will be different, but the goal remains the same: Stay Healthy, and Maximize Our Performance in a Mobile & Pain Free Body.

P.S. YOU CAN JOIN MY TEAM ANYTIME, AND I'LL CALL YOU PERSONALLY TO GET YOU STARTED!

$40 / mo

Start My 7-Day Free Trial

Specific and Dedicated Training Phases

Injury prevention is non-negotiable in reaching peak performance. The Athletic Performance System isn't just about training—it's a commitment to keeping you at your best. I am here not just to guide you, but to personally teach proper techniques, strengthen your body's weak points, and introduce exercises that target our specific goals of training. This will be our blueprint to success!

Elite Coaching

As part of ourTeam, you take away the guesswork at the gym. Say goodbye to poor form, subpar results, and unnecessary injuries. Join me, and master every exercise for the results you've always wanted. Whether it's a month or year-round commitment, my program promises not just immediate results, but a lifetime of health knowledge. Let's elevate NOW!

Join a REAL, Supportive Team

Elevate your athletic journey. Join our team of ELITE athletes who compete and uplift one another. I miss being part of a team. The hardest part about retiring from football was losing the camaraderie you have with your team...So I created this team! When you sign up, I'll personally call you to get you all set up and started!

Become A Better Athlete. Guaranteed.

I'm extending the opportunity for YOU to train with the EXACT system honed with my athletes and myself. By signing up, you'll engage in the same daily workouts that fuel our performance improvements. I aim to forge a community of athletes training smarter and harder to unlock their full potential.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Warm-Ups - Mobility - Pre-Hab - Speed - Plyometrics - Strength - Conditioning

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

My team is REAL, and the camaraderie formed, helps us all get better! We will push each other each day to improve.

Delivered through TrainHeroic

Supercharge your workouts with our app! Ditch the dull PDFs, embrace personalized coaching, stay motivated, and achieve your athletic goals. 💪📱

Equipment

Required

Barbell // Dumbbells // Bumper Plates // Free Weight

Recommended

Medicine Ball // Hurdles/Cones // Plyo Boxes // Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 3

Prep

Dynamic Warm Up

1. High Knee Tuck | High Knee Run - 10 yards each 2. Hurdler Stretch | Butt Kick Run - 10 yards each 3. Figure 4 | Straight Leg March - 10 yards each 4. Lunge | Reverse Lunge - 10 yards each 5. Lateral Lunge | Waiter’s Bows - 10 yards each 6. Bodyweight Squats - 10 7. Single Leg Toe Touch - 5 each side Movement Prep 9. Low Lateral Shuffle - 10 yards each 10. Carioca Shuffle - 10 yards each Lower Limb Prep 11. Heel to Toe Walk (no momentum/using momentum - 10 yards each 12. Heel Walk | Toe Walk - 10 yards each

10 Yard Sprint

Max Effort Broad Jump

Single Leg Broad Jump & Land

Max Effort Vertical Jump

Lateral Short Shuttle

Pro-Agility Drill

Pull-Up

1 x MAX

Push Ups

1 x MAX

Trap Bar Deadlift

1 x 1 @ MAX lb

Monday

2024-07-10

Prep

Dynamic Warm Up

Skill/Tech

LAX Power/Ballistic Strength (Iso Phase)

1. Pogo Jumps - 2 x 10 seconds 2. Squat Jumps - 2 x 10 seconds each 3. Box Jump - 10 x 1 (Land with hips as high as possible) 4. Med Ball Broad Toss - 10 x 1 5. Med Ball Backwards Toss - 10 x 1 (Use a heavy med ball)

Single Arm DB Bench

5 x 10 @ MAX lb

Band Face Pull

5 x 10

DB Floor Press

3 x 10 @ MAX lb

Chest-Supported DB Row

3 x 10 @ MAX lb

Half-Kneeling DB Shoulder Press

3 x 20 @ MAX lb

Lat Pulldown

3 x 10 @ MAX lb

Rolling Tricep extensions

3 x 12 @ MAX lb

Hammer Curl

3 x 12 @ MAX lb

Suitcase Carry

6 x 20 @ MAX lb

Wednesday

2024-7-12

Prep

Dynamic Warm Up

Skill/Tech

LAX Power/Ballistic Strength (Iso Phase)

1. Line Hops | Lateral Line Hops - 2 x 10 seconds each 2. Single Leg Line Hops | Single Leg Lateral Line Hops - 2 x 5 seconds each 3. Skater Jumps - 4 x 4 each side 4. Lateral Power Shuffle - 2 x 20 yards each 5. Lateral Shuffle to Sprint - 2 x 10 yards each direction 6. Decel Series - 2 x 20 yards each (Sprint 10 yards and stop multi step at the line as quickly as possible, reset and go again) 4 total reps, two reps on the left, 2 reps on the right. 7. Quarter Arc Run - 2 x 1 each direction

Trap Bar Deadlift

5 x 5 @ MAX lb

Iso Step Down

5 x 10

Bulgarian Split Squat

3 x 20 @ MAX lb

Good Morning

3 x 10 @ MAX lb

DB Lateral Lunge

3 x 20 @ MAX lb

Bird Dog Plank

3 x 24

Saturday

Week 1 Day 3

Prep

Dynamic Warm Up

10 Yard Sprint

Max Effort Broad Jump

Single Leg Broad Jump & Land

Max Effort Vertical Jump

Lateral Short Shuttle

Pro-Agility Drill

Pull-Up

1 x MAX

Push Ups

1 x MAX

Trap Bar Deadlift

1 x 1 @ MAX lb

Coach

More from Stevens Training & Performance

Andrew Stevens

Former Division 1 athlete and captain at the University of Missouri. Collegiate strength coach at Notre Dame, Oregon, Arkansas State, and the NHL. Developed 50+ professional athletes in the NFL, MLB, and NHL. With a profound dedication to athletic development and a proven track record in high-level competition, Andrew is a trusted authority in his field.

Let's Dominate

Unlock your full athletic potential with our online training program. Elevate your game and dominate your sport. Don't wait, your best season starts now!

Start My 7-Day Free Trial

The Proof

Bence Stipsicz

Professional Hockey Player

Verified Athlete

"Really helpful for me to get back after my injury. Really detailed and focuses on individual problems."

Abby Carr

Division 1A Softball Pitcher

Verified Athlete

"Coach Stevens does a fantastic job! His attention to detail, sport specific training, and strength training is dead on. He will help you meet your goals and get to the next level!"

Eddie Serrano

Division 1A Defensive End

Verified Athlete

"My absolute favorite programming to follow! I told Coach Stevens what I was looking to achieve physically & he curated a phenomenal program that actually produces RESULTS. 5/5 recommend & will continue to be part of the STEVENS training program. Thanks coach!"

Aaron Cole

Masters National Swimming Champion

Verified Athlete

"Andrew is an exceptional trainer, combining deep knowledge with a relentless drive to learn. Whether you're an athlete seeking to elevate your game or someone looking to get fit, he'll tailor a program to meet your goals. Expect personalized attention and remarkable results from Andrew's expertise."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Athlete Academy