Ageless Athlete: Training by Billy Ward in TrainHeroic

Ageless Athlete

Performance Unlimited

Coach
Billy Ward

If you've been an athlete your entire life and are looking to still harness some of the training that made you feel athletic, then this is the program for you. Even though you may no longer be actively competing, Ageless Athlete is built to keep you moving well, avoid pain, and utilize the training principles the best athletes in the world today are using. Whether you're focused now on dominating your rec sports league, bombing drives down the fairway, crushing that half-marathon, or simply playing pickup sports with your kids. Whatever your sport or hobby, training like an athlete is critical to your long term movement ability. Everyone is an athlete and there's a right way to train. Let Ageless Athlete be your guide on this journey!

benefit-image-0
Keep Training Beyond Your Playing Days
The competitive days may have stopped, but you haven't! This program is designed to cover multiple aspects of training such as mobility, power, strength, and conditioning that keep you feeling good and able to come back the next day.
benefit-image-1
Know You're Doing It Right
Coach Billy Ward and the Ageless Athlete community will be by your side every step of the way. You'll be surrounded by people who are genuinely invested in your success.
benefit-image-2
Stay Athletic For Years to Come
With the right program and solid guidance, you'll never have to worry about losing a step as the years go on.
Features
feature-icon
Access to your coaches
Have a question or need some guidance? A coach will always be just a message away.
feature-icon
Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Say goodbye to lifeless PDFs. Your coaches will push you harder, know you better, and keep you going longer, all at your fingertips.
Equipment
Required
1 Dumbbell // Medicine Ball
Recommended
Dumbbell Set // Foam Roller // Barbell Set // Bench // Cable System
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Billy Ward

A former division I and professional lacrosse athlete, Billy has been helping athletes of all ages at Performance unlimited stay in the game and improve their performance for over a decade. He believes there's no end date to reaching your athletic goals.

closer-image-1
closer-image-2
Be trained by the best

Our coaches have been in your shoes and have helped hundreds of people just like you reach their goals. Don't miss a chance to be the best version of you.

Start My 7-Day Free Trial
closer-image-3
FAQs
Who is this training for?
This program is for anyone who wants to move and still train like an athlete without being injured all the time. There are options to adjust exercises and routines around injuries and equipment availability.
What happens if I join now?
No problem at all! The programming is built in a way that you can jump in whenever you're ready.
How many training days are there?
The program provides 6 days of training but you do not need to complete every single day. There is the ability to move the schedule and workouts around based on the days that work best for you.
How long do sessions typically take?
Sessions can take anywhere from 45 mins - 1 hour and 15 mins depending on your experience, familiarity with the exercises, and regulation of how you are feeling that day. Also make note that the conditioning and strength days vary in the overall time.
The Proof
verified-athlete-avatar Tim Barber

Ageless Athlete User

Verified Athlete

"As a professional athlete, I was always struggling on my own or at a large public gym due to lack of direction. EVERYTHING changed once I got on Ageless Athlete. I truly felt & looked extremely healthy, increased my strength, quickness & speed in a short period of time."

verified-athlete-avatar Eric Ditter

Ageless Athlete User

Verified Athlete

"Historically, pain/body breakdown would occur right as I was seeing results. Now, my nagging injuries are no longer present and at 44, I can say that I have seen muscle growth since being on Ageless Athlete."

verified-athlete-avatar Lee Rufty

Current Performance Unlimited Member

Verified Athlete

"A customized experience fully supported by experienced personal trainers. Can't help but get results."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Ageless Athlete
screenshot1
Ageless Athlete
screenshot2
Ageless Athlete
screenshot3