Performance Unlimited
Endurance, General FitnessFeatures
5 sessions per week
Must use App app to view and log training
Program Training
A
Shoulder Apley Scratch Test - Internal Rotation
B
Back Saver Sit & Reach Test
C
Stork Balance Test
D
Dynamic Flexibility
A
Dynamic Flexibility
Perform each exercise while walking over 10yds. If you do not have the space for this distance, you can alternate the side working for 5 reps each while in place.
B
Full CARS Routine
1 x 3
C
Run
1 x 3:00
D
6:00 Run Test
A
Foam Roll
1 x 5:00
Prep
B
Dynamic Flexibility
Perform each exercise while walking over 10yds. If you do not have the space for this distance, you can alternate the side working for 5 reps each while in place.
C
Run
1 x 40:00 @ 4
Dynamic Flexibility
A
Dynamic Flexibility
Perform each exercise while walking over 10yds. If you do not have the space for this distance, you can alternate the side working for 5 reps each while in place.
B
Full CARS Routine
1 x 3
C
Push-ups
@ 1:00
D
Wall Sit
E
Dead Hang
F
1/2 Turkish Get-up
3 x 3
G
6 Point Carry
A
Foam Roll
1 x 5:00
Prep
B
Dynamic Flexibility
Perform each exercise while walking over 10yds. If you do not have the space for this distance, you can alternate the side working for 5 reps each while in place.
C
Run
1 x 40:00 @ 4
A
Body Weight on Scale
B
Body Fat Percentage
Conditioning
C
Progress Photos
Tips to take progress photos: 1. High-resolution photos not exceeding 20Mb 2. Keep your background simple (white is best) 3. Be natural...don't pose 4. Wear a bathing suit or sports bra with training bottoms (sliders/short shorts/etc...). No underwear but make sure you can see your body. 5. Include your thighs to head, at least...if not full body.
D
Walk
1 x 30:00
John Lytton
John is the President at Performance Unlimited, Inc. Originally a dedicated sports scientist within the realms of youth and professional soccer, Lytton works with all sports performance and fitness clients.
