Performance Unlimited

Strength & Conditioning
Coach
John Lytton

Welcome to the program built specifically for Men. Family Men. Business Men. Worldly Men spending countless hours building the core of what will shape the future of our world.  

This is not a program for the 20-somethings still in their entry-level positions, wandering around life aimlessly spending 90-minutes a day, 7 days a week in a gym tearing up their backs/shoulders/knees trying to justify themselves by how much they bench.   

This program will carve off the last 5-10 years you've spent constructing your future while neglecting your fitness. It will reverse and prevent the dad-bod and joint pain while building limitless energy to take on the high stresses of your day. 

...But best of all, we train in less than 30-40 minutes per day, anywhere you want, and get real results!!!

Features
4 sessions per week
Must use App app to view and log training
Program Training
$29
Get Build Not Break - General Prep
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Get Expert Coaching
John has coached thousands of athletes from Olympians, NFL/NBA/MLS/MLB professionals, all the way down to middle school athletes looking to build skills to win at their game. That means you get ridiculous access to the highest quality guidance.
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Truly Personalized Programming
This program starts where few programs do but every program should. With an assessment. We guide you on how to create a picture of your success by meeting where you are today and creating the roadmap for your program future. If you don't assess, you are simply guessing...we don't do that here. Learn how to modify workouts, exercises, and routines in order to create immediate success.
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Built for the Modern Man
95% of workouts are built for 18-30 year old guys trying to get "jacked" while making ends meet and figure out their lives. You are not that guy so why should you train that way? Of course you want to look good and be lean and muscular... But you want to do it while still killing it in your job, at home, and with your friends. You don't work hard to train 2 hours a day/6 days per week.
Features
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Access to John
John will answer EVERY question you put in the forum and on a message, every evening at 8pm.
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Programming 2 days per week
Minimum standard is 2 days of strength training but program is built for linear progress with 3 days of strength and 2 days of conditioning.
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Assessments Included
We personalize your program through baseline and periodic assessments so you don't have to guess if its right for you
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Exercise Video Guidance
Every exercise is fully built with detailed descriptions, tips, alternative exercises and videos to guide your form.
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World Class Coaching
The only access to John, as a world class coach, is through this program.
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Committed Teammates
The real benefit to this program is the culture of guys, just like you, running the same race as you, that love to help other motivated guys like you
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Delivered through TrainHeroic
Training over a lifeless PDF is over. John and the team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
What do you need: At a minimum // you need a progressive set of dumbbells that can challenge your core lifts as well as a pull-up bar. Ideally // you also have a ~24-inch box // bench // physioball // and TRX or similar band. 
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Sample Week
Week 1 of 5-week program
Sunday
Assessment Day 1

A

Shoulder Apley Scratch Test - Internal Rotation

B

Back Saver Sit & Reach Test

C

Stork Balance Test

D

Tuesday
Assessment Day 2

Dynamic Flexibility

A

Dynamic Flexibility

Perform each exercise while walking over 10yds. If you do not have the space for this distance, you can alternate the side working for 5 reps each while in place.

B

Full CARS Routine

1 x 3

C

Run

1 x 3:00

D

6:00 Run Test

Thursday
Assessment Week: Day 3

Dynamic Flexibility

A

Dynamic Flexibility

Perform each exercise while walking over 10yds. If you do not have the space for this distance, you can alternate the side working for 5 reps each while in place.

B

Full CARS Routine

1 x 3

C

Push-ups

@ 1:00

D

Wall Sit

E

Dead Hang

F

1/2 Turkish Get-up

3 x 3

G

6 Point Carry

Saturday
Assessment Week: Day 4

A

Body Weight on Scale

B

Body Fat Percentage

Conditioning

C

Progress Photos

Tips to take progress photos: 1. High-resolution photos not exceeding 20Mb 2. Keep your background simple (white is best) 3. Be natural...don't pose 4. Wear a bathing suit or sports bra with training bottoms (sliders/short shorts/etc...). No underwear but make sure you can see your body. 5. Include your thighs to head, at least...if not full body.

D

Walk

1 x 30:00

Coach
More from Performance Unlimited
coach-avatar John Lytton

John is the President at Performance Unlimited, Inc. Originally a dedicated sports scientist within the realms of youth and professional soccer, Lytton works with all sports performance and fitness clients.

FAQs
I don't have a pull-up bar. Can I still do this program?
fill in later...
I have had shoulder surgery. Can I do this program?
To answer later.
If something is too easy/too difficult, what are my options?
Answer later...
What if I have a question during my program?
Answer later
Who is this program for?
answer later
Is this exclusively for men ages 35-55?
answer later

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