Performance Unlimited
Triathlon, Endurance, General Fitness, Functional FitnessThis 4-week program is built for speed and designed to take the endurance athlete into a bulletproof body. Develop joint stiffness for an increased running economy to immediately shave off minutes from your times.
Each session is designed to be trained in 40-minutes start to finish and can be adjusted to 2x week for higher volumes of work on the road.
Features
3 sessions per week
Must use App app to view and log training
Program Training
A
Foam Roll
B
Dynamic Stretches
C1
Push-ups
3 x 10
C2
Pull-Up
5 x 5
D1
DB Bench Press
4 x 10
D2
DB Row
4 x 10
100 Pushups for Time
E
Complete 100 Push-Ups as fast as possible. Each time you stop, complete 10 Russian Twists before continuing. Track your total time!
A1
Back Squat
5 x 5
A2
Box Jump
5 x 5
B
Split Squat
4 x 10
150 Air Squats for Time
C
Complete 150 Air Squats as fast as possible. Every 50 reps, stop and do 20 lunges (10/leg) Track your total time!
A
Deadlift
5 x 5
B1
Single Leg RDL
4 x 10
B2
Side Lunge
4 x 10
Competition Friday!
C
3 Rounds for time of: 5 Box Jumps 10 Pull-ups (Strict) 15 Pushups 20 Walking Lunges 400m Sprint
John Lytton
John is the President at Performance Unlimited, Inc. Originally a dedicated sports scientist within the realms of youth and professional soccer, Lytton works with all sports performance and fitness clients.
