Step Up Training

John Mark Wood

Our program is different than other affiliate tracks due to our application of programming high skill based movements. We typically reserve high skill movements outside of metcons (muscle ups, pistols, HS walk, squat snatch..etc). These movements frequently come up during our skill/strength piece in the absence of aerobic distress. 

Our metcons place a large focus on being aerobically taxing. Utilizing lower skill movements allows majority to move through the workouts while receiving a larger aerobic strain. Majority of our workouts on this track range from 12-20min inside a wide range of intervals. 

This track comes with a full warm up, strength/skill piece, metcon, workout stimulus and modification options. 

5 sessions per week
Must use App app to view and log training
Team Training
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Affiliate Programming
Affiliate Programming
Affiliate Programming
Affiliate Programming