Horton Barbell

General Fitness
Ryan Horton

Welcome to our 4 Day Strength Team, where we've distilled the essence of strength training into a straightforward, effective 4-day lifting program tailored for both beginners and intermediate lifters. Our goal? To empower you with a simple, yet profoundly effective plan that gets results without overwhelming you. Here's what makes the 4 Day Strength Team stand out:

Four Days a Week to Transform Your Strength

  • Monday, Wednesday, Thursday and Friday: Dive into sessions crafted to enhance your strength, focusing on key lifts that provide the most bang for your buck. Each day targets different muscle groups (, ensuring comprehensive development and ample recovery time.

Warm-Up to Win

  • Start Strong: Every session begins with a dynamic warm-up designed to prepare your body for the challenges ahead. This isn’t just about injury prevention—it's about performance enhancement. Get your blood flowing, muscles primed, and mind focused.

Strength Plan: Simple, Effective, Empowering

  • Tailored for Progress: Whether you're picking up a barbell for the first time or looking to break through a plateau, our program scales with you. We emphasize technique, progression, and consistency—key ingredients for unlocking your strength potential.
  • Focused Lifts, Maximum Impact: Squats, deadlifts, presses, and rows. We concentrate on movements that stimulate the most muscle growth and strength gains. Less complexity means more clarity and better results.

Ideal for Busy Schedules

  • Efficiency at Its Best: Short on time? No problem. Our sessions are designed to fit into your life, not take it over. Expect to spend no more than an hour in the gym, four times a week—perfect for those balancing work, life, and the quest for strength.

Community and Support

  • Never Lift Alone: Joining our team means becoming part of a community. Share your triumphs, seek advice, and find motivation among peers and coaches who are as invested in your success as you are.

Why Choose the 4 Day Strength Team?

  • Simplicity: Easy to follow doesn’t mean easy. We strip away the unnecessary, focusing on what truly works.
  • Flexibility: Suitable for gym or home setups. All you need are the basics: a barbell, some weights, and a commitment to yourself.
  • Results: This is about real progress. Strength that you can see, feel, and measure.

Ready to Unlock Your Strength?

The 4 Day Strength Team is more than just a program; it's your gateway to a stronger, more confident you. With our blend of simplicity, science, and community support, you're not just lifting weights—you're lifting yourself to new heights.

Join us today, and let's embark on this journey together. Your stronger self awaits.

4 sessions per week
Must use App app to view and log training
Team Training
Squat Rack // Barbell // Bumper Plates // Dumbbells // Resistance Bands
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

4 Day Strength
4 Day Strength
4 Day Strength