Foundations

Horton Barbell

General Fitness

Coach

Ryan Horton CSCS

**Are you ready to break through the noise, ditch the endless cycle of "I'll start tomorrow," and finally commit to a strength program? **

Look no further than "Foundations" – the straightforward, no-nonsense strength program designed for those who are ready to take the first step but aren't sure where to begin.

**Why Foundations"? **

I get it. Workout programs can be overwhelming. With a sea of information, endless fitness trends, and complex programs, it's easy to feel lost.

That's where "Foundationst" comes in. This program is your guiding light back to the basics – a simple, yet effective path to kickstarting your strength training that requires nothing more than a set of dumbbells and a desire to get better.

**What You'll Get: **

A 4-Day per Week Plan: Short and sweet, this program is built to show you results without overwhelming you. Less than an hour a day – that's all it takes to build a solid foundation. With workouts designed for Monday, Tuesday, Thursday and Friday (but can be moved around at your discretion), you'll have a balanced schedule that allows for ample recovery time. It's perfect for fitting into busy lives.

**Who Is It For? **

"Foundations" is perfect for anyone who's been on the fence about beginning their strength training journey. Whether you're completely new to working out or you're getting back into it after a break, this program is designed to help you build strength, confidence, and a routine that sticks.

Get Started Today!

Why wait for a "perfect" time that never comes? The best time to start is now!

$10 / mo

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Variety

Never get bored. This team provides a balanced amount of consistency and variety to allow you to see your progress each week while never having to do the same workouts over and over again.

Complete and Balanced Training

Just Start will hit every aspect of training each week. Upper Body? Check. Lower Body? Check. Core? Check. There's no need to go elsewhere to get every thing you need each week.

Expert Coaching

Not only do you get the benefit of Coach Horton's over 20 years of experience writing strength programs, you get direct access to have any of your questions answered. Not sure how to do something or need a modification? Expert coaching is a direct message away.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength training that’s accessible and challenging for people of any level or background

Exercise Video Guidance

Instructional videos to guide your training and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Dumbbells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Week 1 Day 1

Prep

Just Start Warm-up 1

3 Rounds of: Jumping Jacks x 15 seconds Arm Circles x 10 forward/backward Leg Swings (Front to Back) x 10e Hip Circles (Forward & Backward) x 10e Bodyweight Squats x 10

Goblet Squat

4 x 12

Push-Up

4 x 10

Bent Over DB Row

4 x 12

Glute Bridge

4 x 15

Plank

4 x 0:30

Bicycle Sit-Ups

4 x 12

Tuesday

Week 1 Day 2

Prep

Just Start Warmup 4

3 Rounds of: Jumping Jacks x 15 seconds Arm Circles (Forward & Backward) x 10e Leg Swings (Front to Back) x 10e Bodyweight Squats x 10 Reach Thru and Rotate x 8e

DB Bench Press

4 x 12

1-Arm DB Row

4 x 12

DB Shoulder Press

4 x 10

DB Bicep Curls

4 x 12

DB Overhead Tricep Extension

4 x 12

Plank to Push-Up

4 x 8