The most requested program I get is from former players who ask for a program, "just like we did when I played."

This is the inspiration for the Legends team.

The Legends program puts a heavy emphasis on Olympic lifts (Snatches, Cleans, Jerks) and big compound movements (Squats, Bench, Pull-ups)... exactly how I've trained elite athletes for two decades.

If you're a former athlete who wants to train like you used to, or you're a weekend warrior who wants to dominate your softball league or your next adventure race... the Legends team could be just what you're looking for.

Like all my training teams, the Legends 3 Day team comes with a FREE 7 Day trial so you can know for sure if it's a good fit before you commit.