Horton Barbell

Strength & Conditioning
Ryan Horton

The most requested program I get is from former players who ask for a program, "just like we did when I played."

This is the inspiration for the Legends team.

The Legends program puts a heavy emphasis on Olympic lifts (Snatches, Cleans, Jerks) and big compound movements (Squats, Bench, Pull-ups)... exactly how I've trained elite athletes for two decades.

If you're a former athlete who wants to train like you used to, or you're a weekend warrior who wants to dominate your softball league or your next adventure race... the Legends team could be just what you're looking for.

Like all my training teams, the Legends 3 Day team comes with a FREE 7 Day trial so you can know for sure if it's a good fit before you commit.

3 sessions per week
Must use App app to view and log training
Team Training
Squat Rack // Barbell // Bumper Plates // Bumper Plates
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Legends 3 Day
Legends 3 Day
Legends 3 Day