Horton Barbell
Are you ready to break through the noise, ditch the endless cycle of "I'll start tomorrow," and finally commit to a strength program?
Look no further than "Just F'N Start" – the straightforward, no-nonsense strength program designed for those who are ready to take the first step but aren't sure where to begin.
Why "Just F'N Start"?
I get it. Workout programs can be overwhelming. With a sea of information, endless fitness trends, and complex programs, it's easy to feel lost.
That's where "Just F'N Start" comes in. This program is your guiding light back to the basics – a simple, yet effective path to kickstarting your strength training.
What You'll Get:
- A 4-Week Plan: Short and sweet, this program is built to show you results without overwhelming you. Just 4 weeks – that's all it takes to build a solid foundation.
- 3 Days a Week: With workouts designed for Monday, Wednesday, and Friday, you'll have a balanced schedule that allows for ample recovery time. It's perfect for fitting into busy lives.
Who Is It For?
"Just F'N Start" is perfect for anyone who's been on the fence about beginning their strength training journey. Whether you're completely new to working out or you're getting back into it after a break, this program is designed to help you build strength, confidence, and a routine that sticks.
Get Started Today!
Why wait for a "perfect" time that never comes? The best time to start is now so Just F'N Start!
Features3 sessions per week
Must use App app to view and log training
Program Training
Prep
A
3 Day Strength Warm-up 1
2 Times Thru Arm Circles x 10 forward/backward Scap Push-ups x 10 Push-ups x 10 Bird Dogs x 5e Groiners x 5e Bodyweight Squat x 10 Reverse Lunge + Rotate x 5e
B1
Goblet Squat
2 x 12
B2
Band Pull-Apart
2 x 12
C1
Back Squat
4 x 8
C2
Push-Up
4 x 15
D1
Deadlift
4 x 5
D2
DB Bench Press
4 x 8
E1
DB Lunges
3 x 8
E2
1-Arm DB Row
3 x 8
Prep
A
3 Day Strength Warm-up 2
2 Times Thru: Jump Rope x 30 seconds Rock 'n Roll x 8 Straight Leg High Kick x 8e Straight Leg Swings Out x 8e Straight Leg Groin Squeeze x 8e Iron Cross x 5e Glute Bridge March x 8e Single Leg Glute Bridge x 8e
B1
Reverse Lunge and Reach
2 x 5
B2
Band Walks
2 x 10
C1
RDL
4 x 8
C2
Goblet Squat
4 x 12
D1
Pistol Squat
3 x 8
D2
Calf Raise
3 x 25
E1
Glute Bridge
3 x 15
E2
Crunches
3 x 25
Prep
A
3 Day Strength Warm-up 3
A, Y, T x 10 each (on incline bench) Standing Band Chest Presses x 10 Band Pull Aparts x 10 Plank to Push-up x 5e Push-ups x 10 Handcuffs x 10
B1
Push-Up
2 x 12
B2
Band Face Pull
2 x 12
C1
Bench Press
4 x 6
C2
Lat Pulldown
4 x 8
D1
DB Shoulder Press
3 x 8
D2
Russian Twist
3 x 15
E1
DB Fly
3 x 10
E2
Hammer Curl
3 x 12
