Elevate Performance Training
Coach
Alec Wyble-Meza
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Asher Lower Body Day 1
A
In In Out Outs
4 x 0:10
B1
Cossack Squats
1 x 5
B2
Elevated ATG Split Squats
1 x 10
B3
Prone Scorpion
1 x 5
B4
Air Squat
1 x 15
C1
Power Clean
4 x 3
C2
Box Jump
3 x 3
C3
Half Kneeling Ankle Shifts
3 x 10
D1
Back Squat
4 x 5
D2
Hip Airplane
3 x 6
D3
KB Tib Raises
3 x 12
E1
Curtsy Lunge
3 x 6
E2
Single Leg Partner Eccentric Hamstring Curls
3 x 5
F
Paloff Press
3 x 10
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