The Center of Movement
Coach
Matt TCOM
CoreCatalyst: resilient and ready, 4 weeks of “follow along” core strength programming.
Connecting to Center
Someone who wants more core focus
Stand alone workout, primer or finisher
Variety of ways to challenge their body to build resilience and strength
Features1 sessions per week
Must use App app to view and log training
Program Training
RESILIENCE
builds strength in your core, hips and spine.
VARIETY
moving beyond planks and crunches
DIRECTION
a set game plan, rather than saving random videos online.
Features
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide modifications to meet you where you're at.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.
Sample Week
Week 1 of 4-week program
Sunday
Day 1
Deadbug Series
A
1. Hip Abduction W/ Loaded Lean 2. Hip Abduction W/ Loaded Reach 3. Reverse Nordic 4. Kneeling Lateral Lean
Monday
Day 2
Kneeling Series
A
Kneeling Series
Wednesday
Day 3
Deep Core Series
A
Deep Core Series
Thursday
Day 4
Long Band Series
A
1. Pallof Press 2. Single Leg Pallof Press 3. Marching Pallof Press 4. Kneeling Overhead Pallof W/ Side Bend 5. Kneeling Banded Crunch
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