4-Week Shoulder Health
The Center of Movement
5 Days a week Shoulder Mobility & Strengthening routines Video Demo's of all exercises 2 Follow along classes included to take guide you through a full Shoulder Mobility Day Sets/Reps and descriptions included
A1
Thoracic Focused Cat/Cow
2 x 10
A2
Quadruped Neck Retractions
2 x 12
A3
Standing Wall Shoulder & Mid Back Opener
2 x 8
A4
Standing PVC Pipe Lat Stretch
2 x 12
A5
Behind The Neck Banded Press
2 x 12
A1
Segmental Cat/Cow
2 x 8
A2
Sleeper Stretch PAILs/RAILs
2 x 1
A3
Shoulder Internal Rotation Eccentrics
2 x 8
A4
Banded Shoulder Internal Rotation
2 x 10
A5
Eccentric Push-Up With Lift off
2 x 10
A1
Spinal Segmentation - Cat/Cow
2 x 8
A2
Thoracic Cars
2 x 8
A3
Scapula CAR
2 x 8
A4
Half Kneeling Shoulder Axial Rotations
2 x 10
A5
Shoulder CARs
2 x 6
A1
Door Stretch Isometrics
2 x 1
A2
Shoulder External Rotation Lift Offs
2 x 8
A3
Band Pull Aparts
2 x 8
A4
Shoulder Reverse Fly & Press
2 x 10
Follow Along Video
A
1. Elbow Trace - 7-10 Breaths (Inhale up, Exhale down) 2. Fingers Together Elbow Trace - 7-10 Breaths
Dr. Josh
Dr Josh is a Strength And conditioning coach with a specialty in mobility training and rehab. He is certified in Functional Range Conditioning and is a certified Functional Range Conditioning Mobility Specialist.
