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The Center of Movement
Coaches
  • Matt TCOM

    Coach Matt TCOM

    Head Coach
  • Josh Herrington

    Coach Josh Herrington

  • Matt Van Donsel

    Coach Matt Van Donsel

Teams
  • Looking to build mobility & strength at the same time? Wanting to continue to stay active & feel strong as you …
    TCOM CONNECT

    Functional Training

    TCOM CONNECT

    Matt TCOM
    Subscription$29/mo
    Free Trial
Programs
  • 6 weeks of BODYWEIGHT programming (gym access not required)4 days per week programmed …
    6 Week Hip Health Challenge 10/21

    6 Week Hip Health Challenge 10/21

    Matt TCOM
    8 week program$21
  • 6 weeks of BODYWEIGHT programming (gym access not required) 4 days per week programmed exercises +1 day per wee…
    6-Week Hip Health

    6-Week Hip Health

    Matt TCOM
    6 week program$27
  • 5 Days a week Shoulder Mobility & Strengthening routines Video Demo's of all exercises 2 Follow along classes inc…
    4-Week Shoulder Health

    4-Week Shoulder Health

    Matt TCOM
    4 week program$21
  • 6 weeks of programming (gym access not required, Bands Recommended) 4 days per week programmed exercises1 day p…
    6-Week Lower Back Program

    6-Week Lower Back Program

    Matt TCOM
    6 week program$27
  • CoreCatalyst: resilient and ready, 4 weeks of “follow along” core strength programming - 10 minutes or less per …
    Core Program

    Core Program

    Matt TCOM
    4 week program$27
  • Running isn't going to kill your gains, if you do it right. This program combines Bodybuilding and Running to hel…
    Hybrid Bodybuilding

    Weightlifting

    Hybrid Bodybuilding

    Matt TCOM
    12 week program$99
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