The Center of Movement

Coach
TCOM Coaching

6 weeks of BODYWEIGHT programming (gym access not required)
4 days per week programmed exercises +1 day per week "follow along" flow style video
App monitored by clinicians to answer questions and navigate your injury/pain

Features
5 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
No Equipment Necessary Light bands or a yoga block can be helpful for some movements. 
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Sample Week
Week 1 of 8-week program
Coach
coach-avatar TCOM Coaching

6 Week Hip Health Challenge 9/23