The Center of Movement
Coach
TCOM Coaching
6 weeks of BODYWEIGHT programming (gym access not required)
4 days per week programmed exercises +1 day per week "follow along" flow style video
App monitored by clinicians to answer questions and navigate your injury/pain
5 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
No Equipment Necessary Light bands or a yoga block can be helpful for some movements.
Sample Week
Week 1 of 8-week program
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