MVMT LABS
Features
6 sessions per week
Must use App app to view and log training
Program Training
A
Full Body Mobility - 30 minute
A
Toe Touch Squat + Overhead Reach
1 x 8
B
Shoulder Pass Through (Band)
1 x 8
C
Shoulder Around the World (Band)
1 x 8
D
Sleeper Stretch
1 x 8
E
Doorway Stretch (Pec)
1 x 8
F
Child's Pose
1 x 5
A
15-min Shoulder Mobility Flow
A
Inchworm + Squat - OH Reach
1 x 8
B
Cat Cow
1 x 8
C
Cobra
1 x 8
D
Thoracic Open Book (Standing)
E
Banded Lat Squeeze
1 x 8
F
Lat Smash
3 x 30
A
Full Body Mobility - 30 minute
A
Inchworm
1 x 5
B
Toe Touch Squat + Overhead Reach
1 x 5
C
Shoulder Around the World (Band)
1 x 10
D
Thoracic Spine Opener (Kneeling)
1 x 5
E
TRX Triple Stretch - Upper
3 x 20 @ 5
F
Thread the Needle (Wall)
3 x 4 @ 10
G
Tricep Stretch (Band)
3 x 4 @ 10
A
Full Body Mobility - 30 minute
A
Toe Touch Squat + Overhead Reach
1 x 8
B
Shoulder Pass Through (Band)
1 x 8
C
Shoulder Around the World (Band)
1 x 8
D
Sleeper Stretch
1 x 8
E
Doorway Stretch (Pec)
1 x 8
F
Child's Pose
1 x 5
A
15-min Shoulder Mobility Flow
A
Inchworm + Squat - OH Reach
1 x 8
B
Cat Cow
1 x 8
C
Cobra
1 x 8
D
Thoracic Open Book (Standing)
E
Banded Lat Squeeze
1 x 8
F
Lat Smash
3 x 30
A
Full Body Mobility - 30 minute
A
Inchworm
1 x 5
B
Toe Touch Squat + Overhead Reach
1 x 5
C
Shoulder Around the World (Band)
1 x 10
D
Thoracic Spine Opener (Kneeling)
1 x 5
E
TRX Triple Stretch - Upper
3 x 20 @ 5
F
Thread the Needle (Wall)
3 x 4 @ 10
G
Tricep Stretch (Band)
3 x 4 @ 10
Freddie Wee
Graduate Sport Osteopath with a Data Science Edge | Integrating Clinical Expertise with Advanced Analytics for Better Patient Care Outcomes
