Ankle Sprain/Strain Rehabilitation
MVMT LABS
Had an ankle injury that never seem to go away?
Looking for a way to improve your ankle strength and stability to reduce injuring them again?
This is a baseline ankle rehabilitation programme to help you improve your range of motion in the ankles, while gaining strength and control over the movements in the ankle.
Please ensure you have checked with a medical professional for other possible underlying issues before using this programme to treat the injury neuromusculoskeletally.
A
Ankle Mobility
B
Calf Raise Sequence
3 x 5
C
Calf Smash
A
Ankle Mobility
B
Toe Touches for Balance
3 x 8
C
Calf Stretch
3 x 5 @ 15
D
Ankle Distraction (banded)
3 x 5 @ 15
A
Ankle Mobility
B
Calf Raise Sequence
3 x 5
C
Calf Smash
A
Ankle Mobility
B
Toe Touches for Balance
3 x 8
C
Calf Stretch
3 x 5 @ 15
D
Ankle Distraction (banded)
3 x 5 @ 15
Freddie Wee, M.Ost
Graduate Sport Osteopath with a Data Science Edge Integrating Clinical Expertise with Advanced Analytics for Better Patient Care Outcomes
