MVMT LABS
This programme help athlete set baseline benchmarks on athletic functions and physical strength and power.
Athletic Functions
- Press Ups (3 levels)
- Pull Ups (3 levels)
- Pistol Squat Progression (3 Levels)
Strength and Power
- Deadlift 3RM
- Bench Press 3RM
- Weight Pull ups 3 RM
- Back Squat 3RM
- Front Squat 3RM
3 sessions per week
Must use App app to view and log training
Program Training
A
Deadlift Warm Up
3 x 20
B
Barbell Deadlift
8 x 3 @ 44.09, _ , _ , _ , _ , _ , _ , _ kg
C
Press Ups (Mobility)
D
Push-Up (Chest) Warm Up
A
30-min Full Body Flexibility Routine
A
15-min Full Body Mobility Routine
A
Pull Up Warm Up
B
Strict Bodyweight Pull-Up
C
Squat Warm Up
D
Front Squat
8 x 3 @ 44.09, _ , _ , _ , _ , _ , _ , _ kg
A
30-min Full Body Flexibility Routine
A
15-min Full Body Mobility Routine
Freddie Wee
Graduate Sport Osteopath with a Data Science Edge | Integrating Clinical Expertise with Advanced Analytics for Better Patient Care Outcomes
