MVMT LABS
Coach
Freddie Wee
This programme help athlete set baseline benchmarks on core functions and synergistics.
This add-in can be used alongside other programming or testings on a same day with a different block.
Features3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Yoga mat for floor workpull up bar (with leg space // for lever)
Sample Week
Week 1 of 1-week program
Monday
Hollow Body Progression
A
Hollow Hold
Wednesday
Side Plank Progression
A
Side Plank on Elbows
1 x 60
B
Side Plank (Straight Arm)
1 x 60
C
Side Plank Leg Raised
1 x 60
D
Side Plank (Star)
Friday
Front Lever Progression
A
Knees to Elbows
1 x 5
B
Toes to Bar
1 x 5
C
Tuck Inversion
1 x 5
D
Tucked Lever Hold
1 x 20
Coach
Freddie Wee
Freddie Wee
Graduate Sport Osteopath with a Data Science Edge | Integrating Clinical Expertise with Advanced Analytics for Better Patient Care Outcomes
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