Incline DB Bench Press

4 x 10

ALTERNATING DB FLAT PRESS

4 x 12

DB Lateral Raise

4 x 15

Seated DB Shoulder Press

4 x 10

Close Grip Push-Up

4 x 10

Tricep Rope Pulldowns

4 x 12

CABLE ROPE OVERHEAD TRI EXT

4 x 12

Hanging Knee Raise

3 x 15

Decline Sit Up

3 x 15

HACK SQUAT MACHINE

4 x 10

DB Bulgarian Split Squat

3 x 10

Leg Extension

3 x 15

DB Walking Lunge

3 x 20

Hip Thrust

3 x 12

REVERSE HACK STEP DOWN (GLUTE)

3 x 12

KB Russian Twist

3 x 15

Plank

3 x 0:45

NEUTRAL GRIP LAT PULLDOWN

4 x 10

Chest-Supported DB Row

3 x 10

SEATED CABLE FACEPULL

3 x 15

Seated Hammer Curl

3 x 12

EZ Bar Curl

3 x 10

Cable Crunch

3 x 15

Side Plank on Elbows

2 x 0:25

Romanian Deadlift with DB

4 x 10

SEATED LEG CURL

4 x 12

Step Up with Knee Raise

4 x 10

REVERSE HACK GOOD MORNING

3 x 12

WEIGHTED SINGLE LEG HIP THRUST

3 x 15

CABLE KICKBACK (GLUTE MED)

3 x 15

WEIGHTED DEADBUG

3 x 15

KETTLEBELL SWING NEW

3 x 20