Scorpion Fitness
Bodybuilding1 sessions per week
Must use App app to view and log training
Program Training
A1
Incline DB Bench Press
4 x 10
A2
SEATED CABLE FACEPULL
4 x 12
B1
Seated Chest Press
3 x 10
B2
DB Lateral Raise
3 x 15
C1
CABLE FLY
3 x 15
C2
Tricep Rope Pulldowns
3 x 15
D1
Seated DB Shoulder Press
3 x 10
D2
CABLE ROPE OVERHEAD TRI EXT
3 x 15
E
Dead Bug
3 x 8
F
Side Plank on Elbows
2 x 0:20
A1
Leg Press
4 x 12
A2
ABDUCTION MACHINE
4 x 15
B1
HACK SQUAT MACHINE
3 x 12
B2
Romanian Deadlift with DB
3 x 12
C1
Leg Extension
3 x 15
C2
Hip Thrust
3 x 12
D1
DB Walking Lunge
2 x 12
D2
SEATED LEG CURL
2 x 15
E1
Hanging Knee Raise
3 x 12
E2
PALLOF PRESS
2 x 10
A1
NEUTRAL GRIP LAT PULLDOWN
4 x 12
A2
SA CABLE REAR DELT FLYE
4 x 12
B1
Chest-Supported DB Row
4 x 12
B2
SA LAT PULLDOWN NARROW
4 x 12
C1
STIFF ARM LAT PUSH DOWN
3 x 15
C2
Iso Hold DB Curl
3 x 12
D1
Incline DB Curl
3 x 12
D2
Tricep Pushdown
2 x 15
E
Reverse Crunch
2 x 15
F
PLANK KB PASS THRU
3 x 15
Tracy wagner
My name is Tracy Wagner I own Scorpion Fitness LLC. I am a certified personal trainer, I train clients in powerlifting and bodybuilding. I am also a certified nutrition coach.
