Scorpion Fitness
1 sessions per week
Must use App app to view and log training
Program Training
A
SMITH MACHINE FLAT PRESS
4 x 8
B
Incline DB Bench Press
3 x 10
C1
Seated DB Shoulder Press
3 x 10
C2
SA LEANING DB LAT RAISE
3 x 12
D
SA CABLE REAR DELT FLYE
2 x 15
E1
DB Tricep Extension
3 x 15
E2
CABLE ROPE OVERHEAD TRI EXT
3 x 12
F
Decline Sit Up
3 x 12
A
HACK SQUAT MACHINE
6 x 8
B
DB Front Squat
3 x 8
C
Leg Press
12, 12, 12, 8, 8
D
HEEL ELEVATED GOBLET SQUAT
3 x 15
E
DB Bulgarian Split Squat
3 x 10
F
Leg Extension
15, 15, 28
G
PLATE PASS
3 x 12
A
assisted pull ups
4 x 6
B
DB SEAL ROW
4 x 10
C
Lat Pulldown
3 x 12
D1
DB DEADSTOP ROW SINGLE ARM
3 x 12
D2
STIFF ARM LAT PUSH DOWN
3 x 15
E1
REVERSE GRIP CABLE CURL
2 x 15
E2
Incline DB Curl
3 x 10
F
Hanging Leg Raise
3 x 12
A
Romanian Deadlift
4 x 8
B
Hip Thrust
4 x 10
C
DB Reverse Lunge
3 x 10
D
Prone Machine Hamstring Curl
3 x 10
E
REVERSE HACK GOOD MORNING
3 x 12
F
CABLE PULL THROUGH
3 x 12
G
Plank
2 x 0:45
H
KETTLEBELL SWING NEW
3 x 20
Tracy wagner
My name is Tracy Wagner I own Scorpion Fitness LLC. I am a certified personal trainer, I train clients in powerlifting and bodybuilding. I am also a certified nutrition coach.
