Scorpion Fitness
Bodybuilding1 sessions per week
Must use App app to view and log training
Program Training
A1
Incline DB Bench Press
4 x 8
A2
SEATED CABLE FACEPULL
4 x 12
B1
Seated Chest Press
3 x 10
B2
DB Lateral Raise
3 x 12
C1
CABLE FLY
3 x 12
C2
Tricep Rope Pulldowns
3 x 12
D1
Seated DB Shoulder Press
3 x 12
D2
CABLE ROPE OVERHEAD TRI EXT
3 x 10
E
Side Plank on Elbows
2 x 0:25
F
Cable Crunch
2 x 12
A1
Leg Press
4 x 10
A2
ABDUCTION MACHINE
4 x 15
B1
HACK SQUAT MACHINE
3 x 10
B2
DB Walking Lunge
3 x 10
C1
Leg Extension
3 x 15
C2
DB HIP THRUST
3 x 15
D1
Step Up with Knee Raise
3 x 10
D2
CALF RAISE MACHINE
2 x 15
E
Hanging Knee Raise
3 x 12
F
PALLOF PRESS
3 x 10
A1
NEUTRAL GRIP LAT PULLDOWN
4 x 10
A2
INCLINE DB REAR DELT FLY
4 x 12
B1
T-Bar Row
4 x 8
B2
Standing DB Upright Row
4 x 8
C1
STIFF ARM LAT PUSH DOWN
3 x 15
C2
EZ Bar Curl
3 x 10
D
Seated Incline DB Curls
3 x 10
E
Reverse Crunch
2 x 10
A1
Romanian Deadlift with DB
4 x 10
A2
Prone Machine Hamstring Curl
4 x 10
B1
CABLE PULL THROUGH
4 x 15
B2
WEIGHTED SINGLE LEG HIP THRUST
4 x 12
C1
DB Bulgarian Split Squat
3 x 10
C2
GLUTE FOCUSED BACK EXTENSION
3 x 10
D
PLATE PASS
3 x 12
E
Plank
3 x 0:45
Tracy wagner
My name is Tracy Wagner I own Scorpion Fitness LLC. I am a certified personal trainer, I train clients in powerlifting and bodybuilding. I am also a certified nutrition coach.
