The Ultra Hero
General FitnessOriginally built for someone looking to get started with how general fitness works, this program is simple, straight forward, and low entry for newcomers! Anyone can make progress off of this program, but it is designed to make the gym feel good for their first time in or first time back in a while
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Treadmill Work
B
Goblet Squat
2 x 12
C
DB Bench Press
3 x 10
D
45 Degree Hip Extension
3 x 12
E
Assisted Pull Up Machine
3 x 10
F
Reverse Lunges
3 x 16
A
Treadmill Warmup
B
Sus Machine
2 x 12
C
Leg Press
D
Seated Leg Curl
E
Hip Thrust
F
Treadmill Work
A
Treadmill Warmup
B
1-Arm DB Row
C
Machine Chest Press
D
Lat Pulldown
E
Seated DB Shoulder Press
F
Alternating DB Hammer Curl
G
Treadmill Work
@ 3
Danny Ultra
The Ultra Hero! Former out-of-shape nerd, bringing health and fitness to the farthest reaches of the fandom. Want to be strong or shredded like your favorite main character? Me too! Let's do it together!
