The Ultra Hero is constantly learning new training styles and best practices. From hypertrophy training to obstacle course training to powerlifting, this is the place to find the current workouts of my current experimenting with programs.
I don't put out any programming that I haven't tried myself, and this is where to follow along as I discover what does and doesn't work!
Looking for something new to progress? Maybe you want to see what structured and careful programming looks and feels like? Want to see how Ultra Hero makes gains?! This is the place
Sign up, follow along, give me your thoughts, ask questions, and let's all become heroes together!
A
Barbell Bench Press
B
Close Grip Bench Press
C
Seal Row
D
DB Lateral Raise
E
Overhead Cable Tricep Extension
F
Seated Calf Raise
A
Back Squat
B
Leg Press
C
Reverse Hyperextension
D
Seated Leg Curl
E
Leg Extension
A
Overhead Press
B
Push Press
C
1-Arm DB Row
D
Dips
E
Preacher Curl
F
Standing Calf Raise
A
Deadlift
B
Paused Deadlift
C
Belt Squat
D
Hip Thrust
E
Straight Arm Pulldown
F
Ab Wheel
A
Back Squat
B
Bench Press
C
Romanian Deadlift
D
Pull-Up
E
Standing Calf Raise
The Ultra Hero himself, taking inspiration from comics and anime to embark on a journey of becoming your own hero.
The community is loud and fun. Getting gains together, hitting roadblocks together, and overcoming odds together? I wouldn't have it any other way
Start My 7-Day Free TrialWhen you join a team you’re getting more than programming, you’re joining an online community.