Ultra Hero's Workout

The Ultra Hero

Custom Programming, Powerlifting, Strength & Conditioning
Coach
Daniel Dvorak

The Ultra Hero is constantly learning new training styles and best practices. From hypertrophy training to obstacle course training to powerlifting, this is the place to find the current workouts of my current experimenting with programs.

I don't put out any programming that I haven't tried myself, and this is where to follow along as I discover what does and doesn't work!

Looking for something new to progress? Maybe you want to see what structured and careful programming looks and feels like? Want to see how Ultra Hero makes gains?! This is the place

Sign up, follow along, give me your thoughts, ask questions, and let's all become heroes together!

$15 / mo
Start My 7-Day Free Trial
benefit-image-0
Discover new exercises
Testing out new workout routines and exercise selections is a big part of what I do to ensure I have all the knowledge to help out my fellow heroes. Participating in these workouts with me will give you new and fun workouts, fresh movement patterns, and more importantly new GAINS
benefit-image-1
Get Stronger
My focus is always improving on something in the gym. If it isn't strict muscle growth, its strength training. If it isn't strength training, its endurance. Finding the path to any of these outcomes is paramount to success, and you will benefit from seeing how its done!
benefit-image-2
Be Your Own Hero!
Being proud of the work you have done is so important. Taking on new challenges and crushing them will leave you feeling like a changed person. Being part of an ongoing training program that constantly challenges you will keep you feeling that way!
Features
feature-icon
Access to the Ultra Hero
Your Hero Coach will be available for any and all feedback as well as to answer any questions about the programming or exercise selections
feature-icon
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Get your daily workout tracked and logged easier than ever
Equipment
Required
Barbell // Dumbbells // Cable Machines // A Great Attitude
Recommended
Some Specialty Equipment // Bands // Good Music
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Upper Body - Bench

A

Barbell Bench Press

B

Close Grip Bench Press

C

Seal Row

D

DB Lateral Raise

E

Overhead Cable Tricep Extension

F

Seated Calf Raise

Monday
Lower Body - Squat

A

Back Squat

B

Leg Press

C

Reverse Hyperextension

D

Seated Leg Curl

E

Leg Extension

Wednesday
Upper Body - OHP

A

Overhead Press

B

Push Press

C

1-Arm DB Row

D

Dips

E

Preacher Curl

F

Standing Calf Raise

Thursday
Lower Body - Deadlift

A

Deadlift

B

Paused Deadlift

C

Belt Squat

D

Hip Thrust

E

Straight Arm Pulldown

F

Ab Wheel

Friday
Full Body - SBD

A

Back Squat

B

Bench Press

C

Romanian Deadlift

D

Pull-Up

E

Standing Calf Raise

Coach
More from The Ultra Hero
coach-avatar Daniel Dvorak

The Ultra Hero himself, taking inspiration from comics and anime to embark on a journey of becoming your own hero.

closer-image-1
closer-image-2
Train with me!

The community is loud and fun. Getting gains together, hitting roadblocks together, and overcoming odds together? I wouldn't have it any other way

Start My 7-Day Free Trial
closer-image-3
FAQs
Who is this for?
Anyone that wants to train hard and make progress! Workouts stay consistent within blocks (strength, hypertrophy, endurance, etc.) and we all make gains together!
Are we guinea pigs?
Yes and no! Testing programs and exercise selection is in the program, but as an experienced and certified trainer, everything is done with exercise science in mind as well as intention towards progress!
How much communication will I get with the coach?
I will be as available as I can be! I stay active on social media as well, so keep plugging away and I'm sure I'll get to you within 24 hours
Can we talk about things other than fitness?
Absolutely. Part of Ultra Hero is being excited over all the fandoms (anime, comics, Star Wars, etc.). And if you have other things on your mind, as long as it isn't harmful to the rest of the group, this is a helpful and supportive community. Get in here!
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Ultra Hero's Workout
screenshot1
Ultra Hero's Workout
screenshot2
Ultra Hero's Workout
screenshot3

More from The Ultra Hero

programs
Ultra Hero's Workout
Start My 7-Day Free Trial