From Couch to Cosplay
The Ultra Hero
All of our favorite characters across so many fandoms are worthy of cosplay and representation. Take it to the next level by not only dressing like them, but looking like them!
If you attend cons in cosplay regularly or want to start, this is for you. A short program that is optimized for maximum muscular growth and recovery for a 6-week con crunch. Take your training to the next level with a group of like-minded individuals that want to look as super as Goku, All Might, Batman or ANYONE.
Depending on the character you want to dress as, 6 weeks is a great amount of time to start putting together your costume. So take it hand-in-hand with some new training and show up looking and feeling great!
A
Treadmill Warmup
B
Seated Chest Press
C
Seated DB Shoulder Press
D
Cable Fly
E
Cable Lateral Raise
F
Overhead Cable Tricep Extension
G
Cable Face Pulls
A
Treadmill Warmup
B
Barbell Row
C
Single Arm Lat Rowdown
D
Seated Cable Row
E
Preacher Curl
F
Seated Incline DB Curls
A
Treadmill Warmup
B
Barbell Back Squat
C1
SL Glute Leg Press
C2
Glute Leg Press
D
Seated Leg Curl
E
Leg Extension
F
Standing Calf Raise
A
Treadmill Warmup
B
Incline DB Bench Press
C
Upper Back Rowdown
D
Cable Press Around
E
Machine Low Row
F
Cross Body Tricep Extension
G
EZ Bar Curl
A
Treadmill Warmup
B
Hack Squat
C
Hip Thrust
D
Bulgarian Split Squat
E
Leg Press
F
Standing Calf Raise
Daniel 'Ultra Hero' Dvorak
The Ultra Hero is a long time superhero and anime fan who turned his love of strong characters into a lifelong pursuit of real-life training. Having attained a personal training certification, the last 4 years of his life has been dedicated to learning what works and what doesn't, all while bringing philosophies from our favorite fandoms to motivate and inspire the training style!
While this is intended for a con-crunch, there is no reason you can't repeat this program over and over and maximize your gains!
Get From Couch to Cosplay
Sean Eccles
First member of the Ultra Hero Squad
Verified Athlete"I loved this program. With the additional volume, I was able to see my endurance increase from week-to week, and it helped me overcome a plateau in my weight loss!"
