Chop It Up Strength
General Fitness, Functional Fitness, Functional Training, Strength & Conditioning, Rugby, Football , OtherThe ultimate generalist program. This program includes some bodybuiling, EMOMS, METCONS, Powerlifting, Olympic Lifting, and Plyometrics. Think of Crossfit style programming designed intentionally
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
DB Snatch
3 x 3
A2
Jump Rope
3 x 1:30
B1
Pause Back Squat
3 x 3
B2
Weighted Plank Hold
3 x 0:30
Power EMOM
C
20 Minute EMOM 1. Med Ball Slams x15 2. Row or Bike - x10cal Alternate exercises very minute, you should complete 10 round of each exercise
A1
Hang Clean
3 x 3
A2
Single Leg Calf Raise
3 x 10
B
Bench Press
3 x 8
C
DB Chest Fly
D
DB Military Press
E
DB Tricep Extension
F
DB Pullover
A1
Triple Response Broad Jump
3 x 1
A2
Copenhagen Plank
B
KB single leg RDL
C1
Split Stance DB Chop
C2
DB Lateral Lunge
C3
Paloff Press
A1
SA DB Split Jerk
A2
Low Pogo Hops
B1
Weighted Pull Ups
B2
Plyo Push-Up
