Chop It Up Strength
Strength & Conditioning, Functional Fitness, Functional Training, Combat Sports, Rugby, General Fitness, BodybuildingA combination of Bodybuilding and aerobic base work, otherwise known as GPP
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Leg Extension
B
Leg Press
C
Seted Hamstring Curl
D
Calf Raise
E
Cable Crunches
Conditioning
F
LowerBody Finisher
Complete 5 miles on an AirDyne or Rouge Echo Bike. Every 3min complete the following: - 10 Sandbag Squats - 20 yards of Sandbag Lunges
A
Run
1 x 3
B
Incline Bench Press - Machine
C
Barbell Bench Press - Smith Machine
D
Shoulder Press - Machine
E
Lat Pulldown
F
Chest Supported Row - Machine
A
Run
1 x 6
A
Smith Machine Rows
B
Chest Supported Rear Delt Row
C
Half Kneeling Single Arm Lat Pulldown
D
Chest Press - Machine
E
Feet Elevated Push-Up
A
Run
1 x 4
B
DB Cyclist Squats
C
Straight Leg Deadlift
D
Prone Machine Hamstring Curl
E
Calf Machine - Incline
F
Single Leg Hip Thrust
3 x 20
A
Cable Rope Face Pull
B
Machine Preacher Curl
C
Cable Shrug
D
Cable Tricep Pushdown
E
DB Incline Flyes
F
Pull-Up
A
Run
1 x 5
