Gregor Sobocan
1 sessions per week
Must use App app to view and log training
Program Training
A
Cardio
1 x 10:00
B
LOWER BODY MOBILITY
1 x 5:00
C1
GS External Rotation
2 x 12
C2
1LDL KB
2 x 12
D1
Burpee
4 x 10
D2
Russian KB Swing
4 x 10
E1
GS Incline BB Bench Press - 1
5 x 8
E2
GS TRAP BAR DL
5 x 8
F1
Barbell Bicep Curl
3 x 12
F2
DB Thruster
3 x 12
A
Cardio
1 x 10:00
B
LOWER BODY MOBILITY
1 x 5:00
C1
Scap Push-Up
3 x 15
C2
Band Pull-Apart
3 x 15
C3
Air Squat
3 x 15
D1
DB Lateral Raise
3 x 12
D2
DB Pullover
3 x 12
D3
Physioball Leg Curl
3 x 12
D4
GS 1KB RUSSIAN SIT UP
3 x 12
A
Cardio
1 x 10:00
B1
GS Trap 3 raise
2 x 12
B2
Band Resisted Chops
2 x 12
C1
Medicine Ball Slam
4 x 10
C2
GS KB PLYO BOX JUMP
4 x 10
D1
Chest-Supported DB Row
5 x 8
D2
GS Back Squat
5 x 8
E1
Walking Lunges
3 x 20
E2
GS See Saw Press
3 x 12
A
Cardio
1 x 10:00
B
LOWER BODY MOBILITY
1 x 5:00
C1
Paloff Press
3 x 12
C2
Theraband Side Walk
3 x 20
D1
DB Lateral Step-Up
3 x 12
D2
GS 2 Point KB row
3 x 12
D3
GS HALF KNEELING LANDMINE PRESS
3 x 12
D4
Single Leg Glute Bridge
3 x 12
Gregor Sobocan
Master of Sport in Kettlebell Lifting Master Kettlebell Lifting Coach GPP Coach of Slovenian Handball Nation team GPP Coach of Volleyball National Champions EGSA mastermind, online Coach and owner of Kettlebells Center
