EGSA
Coach
Gregor Sobocan
This is intermediate level program
At that point, you already can lift two Kettlebells for 10 minutes, and are ready to do more advanced exercises
This program is used for off season, it relaxes your mind and recovers your body, but makes a great base for pre competition trainings
Features4 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
EGSA Conjugate: Week 1 Day 1
A
2KB LongCycle
1 x 6:00
B1
Back Squat
5 x 3
B2
Lat Pulldown
5 x 3
Tuesday
EGSA Conjugate: Week 1 Day 3
A
Cardio
1 x 5000
Thursday
EGSA Conjugate: Week 1 Day 5
A
1KB Snatch
1 x 12:00
B1
Deadlift
5 x 3
B2
Bench Press
5 x 3
Friday
EGSA Conjugate: Week 1 Day 6
A
Walk
1 x 70:00
Coach
Gregor Sobocan
Gregor Sobocan
Master of Sport in Kettlebell Lifting Master Kettlebell Lifting Coach GPP Coach of Slovenian Handball Nation team GPP Coach of Volleyball National Champions EGSA mastermind, online Coach and owner of Kettlebells Center
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