EGSA
Coach
Gregor Sobocan
Total body workouts
Strength and endurance focused
Features4 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
No Pain No Gain: Week 1 Day 1
A1
Back Squat
1 x 3
A2
Bench Press
1 x 3
Tuesday
No Pain No Gain: Week 1 Day 3
A
Lat Pulldown
1 x 3
Conditioning
B
2km Row
Perform a 2k Row.
Thursday
No Pain No Gain: Week 1 Day 5
A1
Deadlift
1 x 3
A2
Push Press
1 x 3
Friday
No Pain No Gain: Week 1 Day 6
A
Walk
1 x 60:00
Coach
Gregor Sobocan
Gregor Sobocan
Master of Sport in Kettlebell Lifting Master Kettlebell Lifting Coach GPP Coach of Slovenian Handball Nation team GPP Coach of Volleyball National Champions EGSA mastermind, online Coach and owner of Kettlebells Center
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