Total body workouts
Strength and endurance focused
FeaturesA1
Back Squat
1 x 3
A2
Bench Press
1 x 3
A
Lat Pulldown
1 x 3
Conditioning
B
2km Row
Perform a 2k Row.
A1
Deadlift
1 x 3
A2
Push Press
1 x 3
A
Walk
1 x 60:00
Master of Sport in Kettlebell Lifting Master Kettlebell Lifting Coach GPP Coach of Slovenian Handball Nation team GPP Coach of Volleyball National Champions EGSA mastermind, online Coach and owner of Kettlebells Center