EGSA

Coach
Gregor Sobocan

Total body workouts

Strength and endurance focused

Features
4 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 8-week program
Sunday
No Pain No Gain: Week 1 Day 1

A1

Back Squat

1 x 3

A2

Bench Press

1 x 3

Tuesday
No Pain No Gain: Week 1 Day 3

A

Lat Pulldown

1 x 3

Conditioning

B

2km Row

Perform a 2k Row.

Thursday
No Pain No Gain: Week 1 Day 5

A1

Deadlift

1 x 3

A2

Push Press

1 x 3

Friday
No Pain No Gain: Week 1 Day 6

A

Walk

1 x 60:00

Coach
coach-avatar Gregor Sobocan

Master of Sport in Kettlebell Lifting Master Kettlebell Lifting Coach GPP Coach of Slovenian Handball Nation team GPP Coach of Volleyball National Champions EGSA mastermind, online Coach and owner of Kettlebells Center

No Pain No Gain