EGSA
Features
3 sessions per week
Must use App app to view and log training
Program Training
A
GS Hang Power Clean
10 x 2 @ 65, 67, 69, 71, 73, 75, 77, 79, 81, 83 %
B1
GS Front Squat
3, 4, 5, 3, 4, 5, 3, 4, 5 @ 65, 65, 65, 70, 70, 70, 75, 75, 75 %
B2
GS Incline BB Bench Press - 2
3, 4, 5, 3, 4, 5, 3, 4, 5 @ 65, 65, 65, 70, 70, 70, 75, 75, 75 %
A
GS Hang Power Snatch
6 x 3 @ 65, 67, 69, 71, 73, 75 %
B1
GS Safety Bar Squat
6, 7, 8, 6, 7, 8 @ 65, 65, 65, 70, 70, 70 %
B2
GS Incline BB Bench Press - 1
6, 7, 8, 6, 7, 8 @ 65, 65, 65, 70, 70, 70 %
A
GS Muscle Snatch
4 x 4 @ 143.3, 147.71, 152.12, 156.53 kg
B1
GS Back Squat
8, 9, 10, 11, 12 @ 65 %
B2
GS BB Bench Press
8, 9, 10, 11, 12 @ 65 %
Gregor Sobocan
Master of Sport in Kettlebell Lifting Master Kettlebell Lifting Coach GPP Coach of Slovenian Handball Nation team GPP Coach of Volleyball National Champions EGSA mastermind, online Coach and owner of Kettlebells Center
