Different Breed Strength & Conditioning, LLC
Features
4 sessions per week
Must use App app to view and log training
Program Training
A1
Fire Hydrant
3 x 15
A2
reverse lunge
6, 6, 8
B
Bretzel Stretch
0:15, 0:20
C
BackSquat
4 x 9 @ 70 %
D
Leg Press Machine
12, 12, 15
E1
Ab Wheel Roll-Out
3 x 10
E2
Leg Lever
10, 10, 12
A1
Air Squat
8, 10, 10
A2
Band Hip Flexor Stretch
0:15, 0:20
B
Bretzel Stretch
0:15, 0:20
C
BackSquat
5 x 7 @ 75 %
D
RFESS
8, 8, 10
E1
Russian Twists
24, 24, 30
E2
Feet Elevated Crunch
3 x 50
A1
WallSit
0:30, 0:30, 0:45
A2
Lateral Band Walk
2 x 50
B
Bretzel Stretch
0:15, 0:20
C
BackSquat
7 x 5 @ 80 %
D
Prone DB Hamstring Curl
15, 15, 20
E1
Sit-Up to Z-Press
6, 6, 8
E2
Forearm Plank
3 x 1:00
A1
Lunge w/ a Twist
2 x 50
A2
Bird Dogs
10, 12
B
Bretzel Stretch
0:15, 0:20
C
BackSquat
10 x 3 @ 85 %
D
DeadBug Series
3 x 1:00
kyle shepherd
Seasoned athlete, Kyle Shepherd, is amongst the best in the business. A respected and innovative force within the Fitness Industry, Owner/Head Coach of Different Breed Strength & Conditioning shares his secrets to real success at an affordable cost.
